28 Program vs Little Doses.

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://the28program.com/terms/) and Privacy Policy (https://the28program.com/privacy-policy/). Have you got a question? Drop us a line at hello@the28program.com

Little Doses makes it simple for parents and caregivers to keep track of children's medications. Manage multiple children, organize medications and schedules, record doses, and share care with trusted family members and caregivers. MANAGE MULTIPLE CHILDREN Create individual profiles for each child and keep their medication information organized separately. MEDICATION TRACKING Add medications, dosage information, instructions, start and end dates, and schedules for each child. SHARED CAREGIVING Invite family members and caregivers to your family account. Each person can sign in with their own account and access the children they are authorized to manage. DOSE HISTORY Record when a medication was taken, missed, skipped, or taken late. See who logged each dose and keep a complete history for each child. REMINDERS Set medication schedules and receive reminders for upcoming doses. MEDICATION HISTORY Access your children's medication records whenever you need them and review previous doses by child and medication. PDF EXPORT Export medication history to help organize information for doctor visits and personal records. Little Doses is designed to help families stay organized when managing children's medications. It is a tracking and organization tool and does not provide medical advice, diagnosis, or treatment recommendations. Important: Always follow instructions provided by your healthcare professional and medication packaging. TERMS OF USE Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/