When The Last Time vs ACTaide

Haircut, dentist, deep-cleaning, trimming your pet's nails — when did you last do that? This app tracks those irregular tasks: see when you last did something and how many days have passed, at a glance. Logging takes one tap, and reminders tell you when it's time again. WHAT PEOPLE TRACK - Home: changing filters, washing sheets, cleaning the oven - Self-care: haircuts, skincare restock, workouts - Health: dental checkups, medication pickups - Pets & plants: nail trims, grooming, watering - Life: car washes, checking emergency kits, calling your parents FEATURES - Simple design that shows "how many days ago" instantly - One-tap logging, with optional photos and notes - Icons and colors to organize your way - Calendar view and frequency insights - Reminders for the next time - Home Screen widget to check and log instantly PRICING - Free: track up to 3 activities with unlimited logs. Photos, notes, calendar and insights included - Premium (monthly or yearly): unlimited activities, widgets, auto-scheduling, extra icons and no ads - Prefer not to subscribe? Individual features are available as one-time purchases BACKUP Save backups to iCloud and carry your history to a new phone. Please Note - This is a subscription service that will auto-renew. - Payment will be charged to your iTunes Account. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - You can cancel your Premium subscription by going to "Settings -> iTunes & App Store -> View Apple ID -> Subscriptions". - Terms of Service: https://mogaming.notion.site/a8e0f476e7024e3c84e7daabb8817f2f

What is ACTaide ​​ACTaide brings key ACT exercises — like defusion, mindfulness, values clarification, and committed action — to clients' pockets. Co-created with ACT therapists and clients, for ACT therapists and their clients. ACTaide supports clients in practicing Acceptance and Commitment Therapy (ACT) exercises between sessions through an interesting, unique, and evidence-informed format. Why ACTaide It is not uncommon for clients to struggle with practicing exercises learned during therapy sessions. Things like low motivation, forgetting, or simply not having access to the exercises when needed can get in the way. Yet, practicing these exercises at home is essential for building and mastering skills that lead to real, lasting change. That is why we created ACTaide — to help clients stay engaged with ACT exercises between sessions. Who is ACTaide for? ACTaide was created for both clients and therapists engaged in Acceptance and Commitment Therapy (ACT). For clients, it serves as a practical, guided companion to help reinforce exercises introduced in therapy, promoting deeper understanding and more consistent between-session practice. Whether you're in therapy, working through an ACT self-help book, or exploring ACT on your own, the app is free and publicly available as a supportive tool. For therapists, ACTaide offers a structured and user-friendly way to enhance your clinical work. Recommending ACTaide can help clients build confidence with ACT skills, reinforce metaphors introduced in session, and stay engaged in the therapeutic process at home—ultimately extending the reach and impact of your work. Key features: ACTaide offers a range of features designed to support meaningful and consistent practice: Personalized Recommendations: Unsure where to start? Complete a brief assessment to receive tailored exercise suggestions based on your current needs. Reminders: Set customizable notifications to help you remember to practice, with options for daily or weekly repetition. Goal Setting: Stay motivated by setting practice goals and tracking your progress over time. Progress Tracking: View your completed exercises, monitor your consistency, and reflect on your journey. Journaling: Write about your experience after an exercise or use the journal any time to organize thoughts and reflect. Exercise Descriptions: Each exercise includes a short optional overview to refresh your memory, offering helpful context without being text heavy or technical. Disclaimer: ACTaide is designed to support therapy and is not a substitute for professional mental health care. It does not replace the advice, diagnosis, or treatment provided by licensed healthcare professionals.