Box Breathe vs Yudemon HRV

Meet your professional tool for breathing exercises and meditation! Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming. With simple and intuitive design at its core, Box Breathe offers a highly customizable set of features to satisfy your goals: - choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase - program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration - adjust duration of breathing phases with simple swipes before or during a session - plan your weekly breathing sessions and set reminders - save your breathing patterns and quickly access them from a context menu on main screen - mark each breathing phase with a Siri voice guide or a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13) - set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s) - built-in metronome helps you count every second of your breathing session - track your progress with detailed overall, yearly, monthly, weekly and daily stats - with iOS 13, choose between white and orange themes for Dark Mode - Apple Health integration - independent app for Apple Watch with even greater functionality - on Apple Watch, follow your heart rate as you breathe - Apple Watch app works in background, tapping your wrist to mark each following breathing step - Apple Watch app offers different haptics for inhale and exhale phases, as well as a light haptic marking each second of your session. Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe app will help you calm in a matter of seconds. _______________________ Our preview images were created using 'Previewed' at previewed.app. Drum and Lyre icons by Icons8.

Yudemon HRV is a unique visual and sonic tool for resonance breathing and HRV biofeedback training. It provides a fun and engaging workout for your autonomic nervous system, helping you build stress resilience and enhanced self-regulation. You can either use the app as a basic breath timer, or connect an ECG-based heart rate monitor (like the Polar H10) via Bluetooth for full biofeedback and analytics. Unless you specifically opt-in to cloud sync, all data processing happens on your device, so your data is completely secure. Using Yudemon with a heart rate monitor not only allows you to track and visualise your data for each session, it also enables you to use Yudemon's Journey Mode, a novel and unique way of establishing your own optimal breathing rate over the course of multiple sessions. Yudemon's adjustable visuals and soundscapes offer infinite variations, making every breathing session feel fresh and engaging. By default, the app’s appearance automatically changes on a daily basis. Or, with Yudemon Pro, you can take full control and customize everything manually. A healthy heart does not beat like a metronome but constantly adapts to the requirements of the present moment. Heart rate variability (HRV) biofeedback training and resonance breathing are based on the fact that our breathing has a direct impact on the rest of our physiology. By controlling our breathing in specific ways we can train our body to become more adaptable and perform better under stress. Yudemon helps you with this practice. Yudemon HRV is the first breathing app with custom soundsapes and functional music specifically designed for resonance breathing and HRV biofeedback training. The soundscapes guide you in your breathing sessions and aim to enhance the effects of the practice. It also integrates other aspects of generative art, such as the "Heartwork", a unique piece of art based on your very own physiological data that is generated and grows with you as you complete more sessions. New visuals, soundscapes, and effects are added on a regular basis. Terms of Service: https://app.yudemon.com/terms Privacy Policy: https://app.yudemon.com/privacy