BREAK PRO vs CaliForma

BREAK PRO is a break exercise app designed by top Finnish physiotherapists. The app increases your wellbeing by reminding you to take short breaks, guiding you through refreshing break exercises, and adding movement to your day. The app prevents the health hazards of prolonged sitting and a sedentary lifestyle while recharging your mind, renewing your focus, and elevating your mood. EXERCISES The app offers a variety of guided break exercises for your body and mind. The categories also include Pilates, Ergonomics, Mindfulness, Voice maintenance, and Youth. You can choose quick, one-minute exercises or enjoy longer warmups. All exercises are designed by professionals and are safe and easy to do. INSTRUCTIONS Download the app on up to five different devices, set your reminders, and choose the exercises that best suit your needs. Let the exercise videos shot in beautiful Finnish landscapes refresh your mind and body! PRICE AND WELCOME OFFER FOR NEW CUSTOMERS New customers can use the app for free for 14 days. After the 14-day free trial, your subscription will be automatically renewed at a price of €29.99/year. You can cancel the subscription at any time during the 14-day trial. In this case, no payment will be made from your account. You can cancel the subscription from your device's Settings. FOR CORPORATE AND INSTITUTIONAL CUSTOMERS Would you like Break Pro to boost the wellbeing of your employees? Learn more at www.breakpro.fi or contact us at info@breakpro.fi, and we will be happy to help you. CUSTOMER SERVICE Should you have any questions or concerns, our customer service is always there for you at info@breakpro.fi.

CaliForma watches your calisthenics through the camera and tells you what happened: how many reps, which ones counted, how deep you went, and what to fix next time. Everything runs on your phone. No video leaves the device unless you choose to share a clip. TRAIN WITH THE CAMERA Prop up your phone, get into position, and go. CaliForma counts push-ups, pull-ups, dips, squats, pistol squats, muscle-ups and handstand push-ups, judges depth and lockout, and calls out the fault that matters most: hips sagging, a rushed descent, uneven knees. Static holds are timed and graded too: planche leans, tuck planche, L-sit, frog stand and crow pose. Voice cues keep you in the set instead of looking at the screen. LEARN SKILLS STEP BY STEP Skill ladders take you from your first incline push-up toward planche, front lever, handstand and muscle-up, one measured step at a time. Each step shows what it trains, the form cues that matter, and what to fix when it isn't working. FOLLOW A PLAN Answer a short interview and get a starter program matched to your level, equipment and training days. Sessions land on your calendar with the reps, holds and rest built in. Guided cardio intervals, logged sets and weights for gym work, and a weekly volume view over what you actually did. SEE WHAT YOU TRAINED Every movement knows its primary and assisting muscles. The Progress tab shades an anatomical figure by the sets you logged this week and lists where the work went, so an unbalanced week is visible before it becomes a sore shoulder. WORK WITH A COACH Connect to a coach with an invite link. Share the clips you choose, get feedback on specific reps, receive plans built for you, and message your coach in the app. Coaches use the CaliForma Coach app on the Mac. HONEST MEASUREMENT CaliForma tells you when it could not see the bottom of a rep rather than guessing, and counts a shallow rep as a rep while marking it as such. Three strictness tiers let beginners and strict-form athletes use the same tools. PRIVACY Pose analysis happens on the device. Your account holds your results, your plan and your interview answers; you can export or delete all of it from Settings at any time. CaliForma is free. Pro features arrive in a later release.