CaliForma vs Push Up Scroll

CaliForma watches your calisthenics through the camera and tells you what happened: how many reps, which ones counted, how deep you went, and what to fix next time. Everything runs on your phone. No video leaves the device unless you choose to share a clip. TRAIN WITH THE CAMERA Prop up your phone, get into position, and go. CaliForma counts push-ups, pull-ups, dips, squats, pistol squats, muscle-ups and handstand push-ups, judges depth and lockout, and calls out the fault that matters most: hips sagging, a rushed descent, uneven knees. Static holds are timed and graded too: planche leans, tuck planche, L-sit, frog stand and crow pose. Voice cues keep you in the set instead of looking at the screen. LEARN SKILLS STEP BY STEP Skill ladders take you from your first incline push-up toward planche, front lever, handstand and muscle-up, one measured step at a time. Each step shows what it trains, the form cues that matter, and what to fix when it isn't working. FOLLOW A PLAN Answer a short interview and get a starter program matched to your level, equipment and training days. Sessions land on your calendar with the reps, holds and rest built in. Guided cardio intervals, logged sets and weights for gym work, and a weekly volume view over what you actually did. SEE WHAT YOU TRAINED Every movement knows its primary and assisting muscles. The Progress tab shades an anatomical figure by the sets you logged this week and lists where the work went, so an unbalanced week is visible before it becomes a sore shoulder. WORK WITH A COACH Connect to a coach with an invite link. Share the clips you choose, get feedback on specific reps, receive plans built for you, and message your coach in the app. Coaches use the CaliForma Coach app on the Mac. HONEST MEASUREMENT CaliForma tells you when it could not see the bottom of a rep rather than guessing, and counts a shallow rep as a rep while marking it as such. Three strictness tiers let beginners and strict-form athletes use the same tools. PRIVACY Pose analysis happens on the device. Your account holds your results, your plan and your interview answers; you can export or delete all of it from Settings at any time. CaliForma is free. Pro features arrive in a later release.

Do push-ups to unlock the apps that steal your time. Push Up Scroll turns the urge to doomscroll into a rep. Pick the apps that hook you, and the moment you open one the screen locks until you finish a quick set. No willpower required. Move first, scroll second. Set it once and forget it. Choose your apps, choose your reps, and let your camera do the counting. How it works +++ +++ +++ +++ +++ +++ Lock the apps you overuse. When you reach for one, Push Up Scroll blocks it and asks for a quick set of push-ups. Your camera counts every rep in real time. Hit your target and the app unlocks for a set window, then locks itself again. Key features +++ +++ +++ +++ +++ +++ • Lock any app: social, games, anything that drains your day • Live camera rep counter that watches your form and counts for you • Choose your exercise and difficulty level • Earn timed access, then it re-locks automatically • Track every rep and build a daily streak • Challenges that keep you focused Why Push Up Scroll? +++ +++ +++ +++ +++ +++ Screen time limits are easy to tap past. A set of push-ups is not. Instead of only blocking your apps, Push Up Scroll makes you earn them, so every unlock leaves you a little stronger. When to use Push Up Scroll +++ +++ +++ +++ +++ +++ • Reaching for Instagram, TikTok or YouTube on autopilot • Breaking a doomscroll or dopamine loop • Building a movement habit without a gym • Cutting screen time without going cold turkey Simple by design +++ +++ +++ +++ +++ +++ No accounts, no clutter. Pick your apps, pick your reps, and let Push Up Scroll handle the rest. Move more, scroll less. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/