Empty vs Fasting Tracker

Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress. Empty supports the following fasting types: 16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis. Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity. Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week. Features: + Create Custom Fast + Smart Reminder (Remind you when your fasting completes even when the app is turn off) + Create your own custom alarms to fast + View the progress of the current fast + Show the full detail of your fasting days + Show the recent 7 fasts in chart and list + Get the average fasting time right in the Main Interface + Get the total hours of fasting in the Main Interface

Do you feel confused with your fasting / eating windows when you do Intermittent Fasting? Thinking of starting Intermittent Fasting but not sure what time you should start or stop eating? Fasting Tracker – Fast Diet app is a very light and simple fasting tracker. It allows users to modify fasting time and length of the fast and track body weight. Fasting Tracker Category Fasting plans: - Skip a Meal - Fast for 12 hours a day - Fast within a Daily Window - Fat Fasting - Eat-Stop-Eat, or a 24-Hour Fast - 36-Hour Fasting - 48-Hour Fasting - Create your own fasting plan Custom Fasting set up a customize program to meet your fasting goals. You choose your fasting hours, up to 4 to 5 days long. Choose a fast from the fast categories or create your own fast category. Tap info to know about fast category. Select any one fast according to your convenience and read more info about the fast category. Fasting Tracker – Fast Diet app features : - Intermittent fasting for beginners and experienced faster - Edit start time and end time of fasting - You can change date formats from setting and as well weight units - Easily add, edit and delete you’re completed fasts and body measurements like weight. - Visualize and track your weight loss progress in the charts section. - Create custom fast time, Intermittent Fasting - Easy to track your weight history - Get notification reminders to fast every day to check status of fasting hours.