Empty vs Fasting Timer

Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress. Empty supports the following fasting types: 16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis. Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity. Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week. Features: + Create Custom Fast + Smart Reminder (Remind you when your fasting completes even when the app is turn off) + Create your own custom alarms to fast + View the progress of the current fast + Show the full detail of your fasting days + Show the recent 7 fasts in chart and list + Get the average fasting time right in the Main Interface + Get the total hours of fasting in the Main Interface

Fasting Timer: OMAD, Autophagy makes intermittent fasting simple. Pick a plan, tap start, and always know where you are in your fast. Whether you're trying 16:8 for the first time or already eat one meal a day, the app keeps your fasting and eating windows on schedule, without complicated setup or daily lessons you don't need. FASTING PLANS FOR EVERY ROUTINE - 16:8, 18:6, 20:4 and OMAD (one meal a day) - Custom fasting schedules that fit your day - Switch plans anytime as your routine changes A TIMER THAT SHOWS YOUR PROGRESS - Start and end a fast with one tap - Clear countdown for your fasting and eating windows - Fasting stages, from fat-burning to autophagy, estimated from how long you've fasted TRACK WEIGHT, STREAKS AND GOALS - Log your weight and see your trend over time - Fasting calendar with a history of every fast - Stats for total fasts, total hours, average and longest fast - Streaks, achievements, and short- and long-term goals STAY ON TRACK - Reminders so you never miss the start or end of your fast WHY CHOOSE IT - Simple: open the app, start your fast, done - Built for OMAD and custom plans, not just 16:8 - Timer, weight and streaks together on one screen Combined with balanced eating and regular activity, intermittent fasting may support weight management and help you build a steady eating routine. Disclaimer: This app provides general wellness information and is not a medical device. Fasting stages are estimates based on the time since your last meal. Talk to a doctor before fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take medication, have a history of eating disorders, or are under 18. Privacy Policy : https://forms.gle/fS6SVXiXdPF3TVkN7 Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/