Fasting Timer vs iFast

Fasting Timer: OMAD, Autophagy makes intermittent fasting simple. Pick a plan, tap start, and always know where you are in your fast. Whether you're trying 16:8 for the first time or already eat one meal a day, the app keeps your fasting and eating windows on schedule, without complicated setup or daily lessons you don't need. FASTING PLANS FOR EVERY ROUTINE - 16:8, 18:6, 20:4 and OMAD (one meal a day) - Custom fasting schedules that fit your day - Switch plans anytime as your routine changes A TIMER THAT SHOWS YOUR PROGRESS - Start and end a fast with one tap - Clear countdown for your fasting and eating windows - Fasting stages, from fat-burning to autophagy, estimated from how long you've fasted TRACK WEIGHT, STREAKS AND GOALS - Log your weight and see your trend over time - Fasting calendar with a history of every fast - Stats for total fasts, total hours, average and longest fast - Streaks, achievements, and short- and long-term goals STAY ON TRACK - Reminders so you never miss the start or end of your fast WHY CHOOSE IT - Simple: open the app, start your fast, done - Built for OMAD and custom plans, not just 16:8 - Timer, weight and streaks together on one screen Combined with balanced eating and regular activity, intermittent fasting may support weight management and help you build a steady eating routine. Disclaimer: This app provides general wellness information and is not a medical device. Fasting stages are estimates based on the time since your last meal. Talk to a doctor before fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take medication, have a history of eating disorders, or are under 18. Privacy Policy : https://forms.gle/fS6SVXiXdPF3TVkN7 Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

iFast is your all-in-one intermittent fasting and healthy-living companion, and it is about far more than a timer. FASTING, DONE RIGHT • Any protocol: 14:10, 16:8, 18:6, OMAD or a custom window • A live timer with metabolic zones so you can see what your body is doing • Streaks, history and gentle reminders that keep you consistent HOME SCREEN AND LOCK SCREEN WIDGETS • The medium widget puts your fast, water, steps and food at a glance • A live countdown to your goal, so you always know how long is left • A small size for your fast and streak, plus Lock Screen widgets on iOS 16 and later • Tap a row in the medium widget to jump straight to logging it A COACH IN YOUR POCKET • Ask Ember, your personal coach, about fasting, food or training • Grounded, personalized guidance based on your goals and your logs ACCOUNTABILITY CIRCLES • Get matched into a small group on the same journey • Encourage each other and stay on track together TRACK WHAT MATTERS • Weight, water, steps, workouts and body measurements • Snap a photo of your meal for instant calorie and macro estimates • Clean charts that turn your data into visible progress APPLE HEALTH • Two-way sync so all your health data stays in one place iFast Pro unlocks photo meal analysis, higher coach limits and more. iFast Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel in your App Store account settings. Terms of Use: https://manuongithub.github.io/FastTrackerPolicies/termsofuse.html Privacy Policy: https://manuongithub.github.io/FastTrackerPolicies/privacypolicy.html