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iFast - Simple Fast Tracker

iFast - Simple Fast Tracker

Weight Loss & Metabolic Health

12 ratings
11 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
With Ads

Details

  • Released
  • Updated
  • February 7, 2023
  • October 4, 2023

Features

Developer

Manu Mehrotra
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About

This app helps you track your fasting periods and monitor your progress towards your health goals. It supports various popular fasting methods, including circadian rhythm fasting and intermittent fasting schedules.

✓Track fasting periods
✓Monitor progress
✓Support for popular fasting types
✓Circadian rhythm fasting
✓Intermittent fasting schedules
✓Custom prolonged fasts
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What's New in iFast

13.8.1

October 4, 2023

fixed minor bugs and added support for new units (millileters) for water intake logging.

User reviews

Most RecentHighest RatedLowest Rated

Love this app

Helpful advice for anyone
nwafan90nwafan90

Love how simple it is

I appreciate the fact that I can start a fast and edit the start time to when I actually started fasting. Sometimes it’s pretty random when I decide to, and by then I’m already 8-16+ hours in. Very convenient unlike other apps.
Muhhoomuhbuhboo2011Muhhoomuhbuhboo2011

Simple and effective

Does everything I need without the fluff. No paywalls or restrictions. Thank you for your service and support.
Shakil SShakil S

Looks great lots of aspects to it, easy

I’ve downloaded about four and they tend to ask for $50 a year. I found a couple of free ones and this one is wonderful. It seems to be easy to use and it has a lot of aspects. I’m really impressed.
But I just downloaded it New Year’s 2025. I’m definitely gonna start working with it and if anything substantially changes I’ll be back.
 I’m not sure how to tell it that I ended my fast early.
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OG-enOG-en

Minimalista

Me gusta por lo simple, es fácil, tiene todo lo necesario. No incluye recetas ni dietas. Solo te ayuda a establecer el tiempo para el ayuno intermitente, recordatorio para ingerir agua, te ayuda a contar calorías. En adición, puedes escribir lo que comes a diario. Puedes monitorear tu peso, medidas y demás. ¡Me encanta!
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QsjessQsjess
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FAQ

What fasting types does iFast support?

iFast supports several popular fasting types, including the 13-hour circadian rhythm fast, the 16-hour 16:8 intermittent fast, the 18-hour 18:6 fast, OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days.

What is the 13-hour fast in iFast based on?

The 13-hour fast in iFast is based on research by Dr. Satchin Panda of the Salk Institute. This 'circadian rhythm fast' aims to align your eating window with your body's natural clock.

How accurate is iFast for tracking fasts?

iFast is designed to be a simple tracker for your fasting periods. While the app itself doesn't measure biological data, it provides a reliable timer and progress monitoring for your chosen fasting schedules.

Does iFast have ads?

Yes, iFast contains advertisements. As a free app, it utilizes ads to support its ongoing development and maintenance.

What devices is iFast available on?

iFast is currently available for iPhone and iPod devices. It is designed to run on these Apple mobile platforms.

How often is iFast updated?

The latest version of iFast, 13.8.1, was released on October 4, 2023. Updates are provided by the developer to improve functionality and add new features.

What is the age rating for iFast?

iFast has an age rating of 4+. This indicates that the content is generally suitable for all ages, with no mature themes or potentially objectionable material.

What do users like about iFast?

Users appreciate iFast's simplicity and effectiveness in tracking fasts. The app's support for various fasting methods and its straightforward interface contribute to its high user satisfaction, as reflected in its 5.0-star rating.