Rhythm vs iFast

Rhythm is a simple intermittent fasting tracker for people who want a clean fast timer without the bloat. No account. No ads. Just a focused way to start a fast, stay on track, and review your history when you're done. Choose any fasting goal from 7 to 24 hours, including popular rhythms like 16:8 and 18:6. Start a fast in seconds, follow your progress live, and switch between countdown and elapsed timer views. Rhythm helps you stay consistent with: - flexible fasting goals - multiple fasts in the same day - reminder and completion notifications - editable fasting history - weekly progress insights If you want a fasting app that feels simple, respectful, and easy to trust, Rhythm gives you the essentials and gets out of your way.

iFast is your all-in-one intermittent fasting and healthy-living companion, and it is about far more than a timer. FASTING, DONE RIGHT • Any protocol: 14:10, 16:8, 18:6, OMAD or a custom window • A live timer with metabolic zones so you can see what your body is doing • Streaks, history and gentle reminders that keep you consistent HOME SCREEN AND LOCK SCREEN WIDGETS • The medium widget puts your fast, water, steps and food at a glance • A live countdown to your goal, so you always know how long is left • A small size for your fast and streak, plus Lock Screen widgets on iOS 16 and later • Tap a row in the medium widget to jump straight to logging it A COACH IN YOUR POCKET • Ask Ember, your personal coach, about fasting, food or training • Grounded, personalized guidance based on your goals and your logs ACCOUNTABILITY CIRCLES • Get matched into a small group on the same journey • Encourage each other and stay on track together TRACK WHAT MATTERS • Weight, water, steps, workouts and body measurements • Snap a photo of your meal for instant calorie and macro estimates • Clean charts that turn your data into visible progress APPLE HEALTH • Two-way sync so all your health data stays in one place iFast Pro unlocks photo meal analysis, higher coach limits and more. iFast Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel in your App Store account settings. Terms of Use: https://manuongithub.github.io/FastTrackerPolicies/termsofuse.html Privacy Policy: https://manuongithub.github.io/FastTrackerPolicies/privacypolicy.html