RUN interval vs YMCA Central Florida

Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner. Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app. You can also record your regular runs with voice-over calling out distance and pace feedback. Key Features: • Easily create flexible custom interval sessions. • Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles). • You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session. • NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached. • Set a Warm-Up and Warm-Down timer or distance around your session. • Clear and easily glanceable visuals and audio prompts, including vibrations. • Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users. • Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate. • Full-featured Apple Watch App! • Heart Rate Zones! (see description below) • Indoor Mode, no GPS, for treadmill running. • Sound Mode, for normal, discrete or silent audio prompts on your watch. • Vibration feedback on both the phone and watch. • Detailed run summary, showing pace for hard and easy efforts. • The run summary also includes interval breakdown, distance breakdown and heart rate details. • Play music or podcasts while running and still hear the audio prompts. • Sharing. Share a summary photo with your friends. • Private data. We don’t send any of your data to a server or share it with anyone. Session Types: • Normal Run – Record a normal run, long or short. • Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session. • Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want. Sharing: From the summary screen, you can share your runs with friends or across social media. If you want to share directly with friends or across other social media, you can share a summary image with the details of your run. Heart Rate Zones: (Apple Watch Only) Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run. Zone 1: Very Light Effort 50-60% (Gray) Zone 2: Light Effort 60-70% (Blue) Zone 3: Moderate Effort 70-80% (Green) Zone 4: Hard Effort 80-90% (Yellow) Zone 5: Maximum Effort 90-100% (Red) Privacy: We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running. Feedback: And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.

YMCA Central Florida App: Healthy in Spirit, Mind, and Body Achieve your fitness and health goals in a fun, intuitive way. The official YMCA of Central Florida App is your digital companion for a healthier spirit, mind, and body. Exclusively for our members, this app connects you with your local Y community and provides powerful tools to track your progress, book classes, and stay motivated - anytime, anywhere. YOUR YMCA EXPERIENCE AT A GLANCE Discover everything your family center has to offer in one place. Browse the Programs & Classes schedule, discover new services, and find the activities that interest you most. PERSONALIZED TRAINING & COACHING Whether you are training at the Y, at home, or outdoors, the app acts as your hand-on virtual coach. • Precision Programs: Get a customized training plan - including cardio, strength, and group classes - tailored to your specific goals and available equipment. • Guided Workouts: Let the app lead you through your routine with exercise instructions and demo videos, automatically tracking your results as you go. • Create Your Own: Prefer a DIY approach? Build your own custom cardio or strength workouts from our extensive library of exercises. STAY CONNECTED & BOOK ON THE GO • Class Reservations: Easily find your favorite group exercise classes and book your spot directly in the app. • Challenges: Join community challenges to get healthy with others, test your limits, and climb the leaderboard. • Y News: Stay up to date with the latest wellness tips, nutrition advice, and community stories from our News & Blog. MONITOR YOUR MOVEMENT Everything you do counts. The app tracks your activity through MOVEs (units measuring intensity) and MOVERGY (your two-week activity trend). • Wellness Passport: Keep a detailed record of your body measurements and fitness progress over time. • Third-Party Sync: Automatically log your outdoor activities by syncing with Apple Health, Fitbit, Garmin, MyFitnessPal, Strava, and more. Note: This app is an exclusive benefit for members of the YMCA of Central Florida. Access is provided as part of your membership activation. There are no in-app purchases or upsells - just the tools you need to reach your goals.