RUN interval vs Climategames

Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner. Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app. You can also record your regular runs with voice-over calling out distance and pace feedback. Key Features: • Easily create flexible custom interval sessions. • Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles). • You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session. • NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached. • Set a Warm-Up and Warm-Down timer or distance around your session. • Clear and easily glanceable visuals and audio prompts, including vibrations. • Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users. • Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate. • Full-featured Apple Watch App! • Heart Rate Zones! (see description below) • Indoor Mode, no GPS, for treadmill running. • Sound Mode, for normal, discrete or silent audio prompts on your watch. • Vibration feedback on both the phone and watch. • Detailed run summary, showing pace for hard and easy efforts. • The run summary also includes interval breakdown, distance breakdown and heart rate details. • Play music or podcasts while running and still hear the audio prompts. • Sharing. Share a summary photo with your friends. • Private data. We don’t send any of your data to a server or share it with anyone. Session Types: • Normal Run – Record a normal run, long or short. • Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session. • Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want. Sharing: From the summary screen, you can share your runs with friends or across social media. If you want to share directly with friends or across other social media, you can share a summary image with the details of your run. Heart Rate Zones: (Apple Watch Only) Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run. Zone 1: Very Light Effort 50-60% (Gray) Zone 2: Light Effort 60-70% (Blue) Zone 3: Moderate Effort 70-80% (Green) Zone 4: Hard Effort 80-90% (Yellow) Zone 5: Maximum Effort 90-100% (Red) Privacy: We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running. Feedback: And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.

ABOUT CLIMATEGAMES Inspire your friends, family and colleagues to start moving and taking climate action today! Climategames exist so people and companies like you, can make a meaningful difference to wellbeing and the planet. Our goal is to mobilise 1% of Earth's population by 2027, support the $500B annual funding gap for the nature-based solution and play a role in keeping global warming to less than 1.5°C. Using our Climategames App, every swim, cycle, run or walk you take can contribute to planting trees, removing plastic from the ocean, or sequestering carbon (& other greenhouse gas emissions) from the atmosphere. We use blockchain to validate all environmental activity and our ledger is available on the mobile App, so you know that your action is validated and protected for the long term. It’s free to join and we gift every new member one tree to start your climate action! HOW DO I BUILD MY IMPACT? Firstly, take part in an event/challenge that offers climate-action rewards (such as sequestering carbon/trees/plastic). A list of these events can be found on the homepage of your app: Enter an event, complete the required activity and automatically receive the climate-action reward. These are hosted by Climategames Club, our partners, as well as your organisation as part of their sustainability and wellbeing agenda. Secondly, you can subscribe to one of our three plans, putting you in control of creating a real environmental impact through your workouts. In settings (which can be found on your profile page), choose from one of three environmental impact plans which start from as little as £3.49 per month. PREMIUM & CLIMATE OFFSETTING Creating your Climategames account is free and straightforward, we plant your first tree with your first activity! Our premium model allows you to directly contribute all workouts to nature-based solutions and offset your unavoidable carbon footprint. All three plans contribute to planting trees, removing plastic from the ocean, or sequestering carbon (& other greenhouse gas emissions) from the atmosphere. Inspire your friends, family and colleagues to start moving and taking climate action today! FOR ORGANISATIONS By offering a tool like Climategames, organisations can demonstrate their commitment to sustainability and inspire employees to take action towards a common goal. Climategames allows you to create events to mobilize employees to work towards reducing and offsetting your Scope 1, 2 & 3 targets is a great way to engage your workforce in your organization's sustainability goals. By using Climategames to track employee wellness and champion the most engaged, as well as support the least engaged individuals, you can create a sense of competition and motivation that can help drive engagement and participation. Climategames visibly reports on carbon reduction activities and validate any carbon & nature-based solutions, as this helps to build trust and transparency around your sustainability efforts. By using our simple CSR platform to reward and offer employee perks, you can further incentivize participation and build a culture of sustainability within your organization. SYNC YOUR WORKOUTS & CONNECTIVITY TO PARTNERS INCLUDING STRAVA, APPLE HEALTH, GOOGLE FIT etc. We have an in-built tracker and you can add workouts manually but are also connected to leading wearables. These include Apple Health Kit, Google Fit, Garmin, Polar, Fitbit, Suunto and Wahoo. We also connect to the Apple Health Kit if you use a different tracking App and want to add your data to Climategames. For further information check out our connectivity web page. Climategames | Faq. You can also email us at hello@climategames.com for more information.