Climategames vs kaizen | Adaptive Run Training

ABOUT CLIMATEGAMES Inspire your friends, family and colleagues to start moving and taking climate action today! Climategames exist so people and companies like you, can make a meaningful difference to wellbeing and the planet. Our goal is to mobilise 1% of Earth's population by 2027, support the $500B annual funding gap for the nature-based solution and play a role in keeping global warming to less than 1.5°C. Using our Climategames App, every swim, cycle, run or walk you take can contribute to planting trees, removing plastic from the ocean, or sequestering carbon (& other greenhouse gas emissions) from the atmosphere. We use blockchain to validate all environmental activity and our ledger is available on the mobile App, so you know that your action is validated and protected for the long term. It’s free to join and we gift every new member one tree to start your climate action! HOW DO I BUILD MY IMPACT? Firstly, take part in an event/challenge that offers climate-action rewards (such as sequestering carbon/trees/plastic). A list of these events can be found on the homepage of your app: Enter an event, complete the required activity and automatically receive the climate-action reward. These are hosted by Climategames Club, our partners, as well as your organisation as part of their sustainability and wellbeing agenda. Secondly, you can subscribe to one of our three plans, putting you in control of creating a real environmental impact through your workouts. In settings (which can be found on your profile page), choose from one of three environmental impact plans which start from as little as £3.49 per month. PREMIUM & CLIMATE OFFSETTING Creating your Climategames account is free and straightforward, we plant your first tree with your first activity! Our premium model allows you to directly contribute all workouts to nature-based solutions and offset your unavoidable carbon footprint. All three plans contribute to planting trees, removing plastic from the ocean, or sequestering carbon (& other greenhouse gas emissions) from the atmosphere. Inspire your friends, family and colleagues to start moving and taking climate action today! FOR ORGANISATIONS By offering a tool like Climategames, organisations can demonstrate their commitment to sustainability and inspire employees to take action towards a common goal. Climategames allows you to create events to mobilize employees to work towards reducing and offsetting your Scope 1, 2 & 3 targets is a great way to engage your workforce in your organization's sustainability goals. By using Climategames to track employee wellness and champion the most engaged, as well as support the least engaged individuals, you can create a sense of competition and motivation that can help drive engagement and participation. Climategames visibly reports on carbon reduction activities and validate any carbon & nature-based solutions, as this helps to build trust and transparency around your sustainability efforts. By using our simple CSR platform to reward and offer employee perks, you can further incentivize participation and build a culture of sustainability within your organization. SYNC YOUR WORKOUTS & CONNECTIVITY TO PARTNERS INCLUDING STRAVA, APPLE HEALTH, GOOGLE FIT etc. We have an in-built tracker and you can add workouts manually but are also connected to leading wearables. These include Apple Health Kit, Google Fit, Garmin, Polar, Fitbit, Suunto and Wahoo. We also connect to the Apple Health Kit if you use a different tracking App and want to add your data to Climategames. For further information check out our connectivity web page. Climategames | Faq. You can also email us at hello@climategames.com for more information.

kaizen is load-based run training for committed runners, starting with the running you have already done. Connect Strava, Garmin or Apple Health so kaizen can analyse your training and race history. See how your fitness is developing, what shape you are in now and what your training suggests is possible. kaizen then connects that picture with your goal and timeline to map the weekly training load needed ahead. kaizen does not process or store location data. Train toward a 5K, 10K, half marathon or marathon—or set a rate of improvement without an upcoming race. CHOOSE HOW YOU TRAIN Use a suggested training structure or build the week yourself: • Even Spread for a calm, repeatable weekly rhythm • 1 Long, 1 Hard to anchor the week around one longer run and one harder effort • Build Your Own for complete control over the week Choose structured workouts, plan your runs and see how each session contributes to your weekly target. ADAPT AS YOU GO Move or edit sessions when the week changes. Every completed run recalculates both your current fitness and the training load needed ahead. HOW LOAD WORKS Equal distances do not always represent equal training. kaizen uses distance, pace and elevation—along with supported cross-training minutes—to understand the load created by different activities. This keeps the bigger picture consistent while giving you control over how the work gets done. Start with a seven-day free trial. Terms: https://runkaizen.com/terms Privacy: https://runkaizen.com/privacy