kaizen | Adaptive Run Training vs MeteoPace

kaizen is load-based run training for committed runners, starting with the running you have already done. Connect Strava, Garmin or Apple Health so kaizen can analyse your training and race history. See how your fitness is developing, what shape you are in now and what your training suggests is possible. kaizen then connects that picture with your goal and timeline to map the weekly training load needed ahead. kaizen does not process or store location data. Train toward a 5K, 10K, half marathon or marathon—or set a rate of improvement without an upcoming race. CHOOSE HOW YOU TRAIN Use a suggested training structure or build the week yourself: • Even Spread for a calm, repeatable weekly rhythm • 1 Long, 1 Hard to anchor the week around one longer run and one harder effort • Build Your Own for complete control over the week Choose structured workouts, plan your runs and see how each session contributes to your weekly target. ADAPT AS YOU GO Move or edit sessions when the week changes. Every completed run recalculates both your current fitness and the training load needed ahead. HOW LOAD WORKS Equal distances do not always represent equal training. kaizen uses distance, pace and elevation—along with supported cross-training minutes—to understand the load created by different activities. This keeps the bigger picture consistent while giving you control over how the work gets done. Start with a seven-day free trial. Terms: https://runkaizen.com/terms Privacy: https://runkaizen.com/privacy

MeteoPace helps runners adjust pace and strategy for real conditions, so you don’t get surprised by heat, wind, or hills on race day (or in training). Plan any supported race with forecast + historical norms + course profile, and see how conditions change your expected pace, effort, and finish time. In training, use MeteoPace to understand why a run felt harder, and what pace makes sense today, given the weather. Whether you’re chasing a PR or simply trying to avoid overheating, MeteoPace turns conditions into a clear pacing plan. Features • Forecast, historical averages, and actual race-day conditions • Weather + elevation impact on pace, effort, and expected time • Split-by-split pacing strategy that matches the course • Training adjustments for today’s conditions • Supports marathons, half marathons, 10Ks, and ultras Train with context. Race with confidence. Weather-proof your pacing with MeteoPace. By downloading MeteoPace, you agree to Apple’s standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/