RUN interval vs Fit Runner

Easily set up and record your Interval and Fartlek running sessions. With the flexibility of using time and/or distance as interval targets for your "Hard", "Easy" and "Rest" efforts. The simple but highly configurable interface on your phone and watch will have you running sooner. Now with a Distance Goal option for your session. Along with great audio and visual feedback, detailed post-run summary, share your runs to Strava, and a full-featured Apple Watch app. You can also record your regular runs with voice-over calling out distance and pace feedback. Key Features: • Easily create flexible custom interval sessions. • Utilize three effort targets "Hard", "Easy" and "Rest" in each set, targeting time or distance (meters or miles). • You can "Skip" any of the three efforts to create flexible sets, like building a progressive intervals session. • NEW: Set a Distance Goal for your session, that repeats the sets from the start until the distance has been reached. • Set a Warm-Up and Warm-Down timer or distance around your session. • Clear and easily glanceable visuals and audio prompts, including vibrations. • Voice-over prompts to save you from looking at the screen, great for iPhone or headphone users. • Voice-over prompts include the upcoming intervals effort and time/distance amount, and your last intervals average pace and heart rate. • Full-featured Apple Watch App! • Heart Rate Zones! (see description below) • Indoor Mode, no GPS, for treadmill running. • Sound Mode, for normal, discrete or silent audio prompts on your watch. • Vibration feedback on both the phone and watch. • Detailed run summary, showing pace for hard and easy efforts. • The run summary also includes interval breakdown, distance breakdown and heart rate details. • Play music or podcasts while running and still hear the audio prompts. • Sharing. Share a summary photo with your friends. • Private data. We don’t send any of your data to a server or share it with anyone. Session Types: • Normal Run – Record a normal run, long or short. • Record Intervals – If you run with a group or do an undefined session, then use the Record Interval option. It allows you to manually change between "Hard" and "Easy" reps, allowing you to record your session. • Custom Intervals – Our fully flexible intervals that allow you to use time and/or distance for the efforts. Add multiple intervals sets together to create the session you want. Sharing: From the summary screen, you can share your runs with friends or across social media. If you want to share directly with friends or across other social media, you can share a summary image with the details of your run. Heart Rate Zones: (Apple Watch Only) Zones are displayed as grouped percentages of your maximum heart rate. Giving you an indication of your current work rate based on your current heart rate. Just enter your maximum workout heart rate into our Settings screen and they will display on your Watch the next time you run. Zone 1: Very Light Effort 50-60% (Gray) Zone 2: Light Effort 60-70% (Blue) Zone 3: Moderate Effort 70-80% (Green) Zone 4: Hard Effort 80-90% (Yellow) Zone 5: Maximum Effort 90-100% (Red) Privacy: We don’t want to know where you have run, that's for you to worry about. We don’t send any of your data to a server or share it with anyone you don't want too. We keep your running records safe in Apple Health so you have control. Apple Heath gives you the control over who accesses your data. We only write and read the data we record from your running. Feedback: And because we don't send any data to a server, we need you to send us feedback and suggestions. Hit the Support link below or visit our website to contact us.

Run Smarter, Train Harder, Have More Fun with Fit Runner Stop boring workouts and take your running to the next level with Fit Runner! Whether you're just starting out, training for your first 5k, or pushing toward a 10k personal best, this is the app that turns running into an exciting, game-like adventure. WHY CHOOSE FIT RUNNER? 1) Your Personal Running Coach Fit Runner creates custom training plans just for you. Select your level—Beginner, Intermediate, or Advanced—and your goal: General Fitness, 5k, or 10k. From there, we’ll design a plan tailored to your unique needs and schedule. 2) Gamified Motivation That Works Who said training had to be boring? Earn trophies, rewards, and levels as you crush your workouts. Progress feels amazing when every step takes you closer to unlocking something new! 3) Adventure on the Run Map Turn every run into a journey with our interactive Run Map. Advance through exciting stages, collect treasure chests, and hit milestones to celebrate your progress. 4) Keep It Fresh with Random Workouts Never get stuck in the same routine again. Use our Random Workout Selector to keep every session exciting, challenging, and different. 5) Track, Improve, Succeed Stay on top of your progress with simple yet powerful stats. See how far you've come and how much closer you are to crushing your next goal. 6) Make It Personal Use in-app coins to customize your avatar and profile background, creating a fitness journey that feels uniquely yours. FEATURES THAT RUNNERS LOVE - Beginner to Pro-Friendly: Training plans for all experience levels. - Goal-Based Training: Focus on what matters to you—fitness, 5k, or 10k preparation. - Level Up Your Runs: Gamified rewards make every workout fun and engaging. - Activity History: Easily review all your past training sessions. - Customizable Runner Profiles: Unlock items and create a profile that stands out. WHO IS FIT RUNNER FOR? - Beginners: Start your journey with an easy "Couch to 5k" style approach. - Intermediate Runners: Progress from 5k to 10k while tracking your improvements. - Advanced Athletes: Push your limits, break records, and train like a pro. Ready to make running exciting, fun, and rewarding? Download Fit Runner now and start your journey toward stronger, smarter, and more enjoyable runs! Whether it’s your first 5k or your fastest 10k, Fit Runner is here to make every step count. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: XXX