Intervals Pro vs Fit Runner
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Intervals Pro
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
- Highly customizable intervals (time/distance)
- Spoken interval names and prompts
- Standalone Apple Watch workouts
- Workout history with Apple Health
- Home screen widgets for quick launch
- Bluetooth heart rate monitor support
- Siri Shortcuts integration
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Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
Fit Runner
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Run Smarter, Train Harder, Have More Fun with Fit Runner Stop boring workouts and take your running to the next level with Fit Runner! Whether you're just starting out, training for your first 5k, or pushing toward a 10k personal best, this is the app that turns running into an exciting, game-like adventure. WHY CHOOSE FIT RUNNER? 1) Your Personal Running Coach Fit Runner creates custom training plans just for you. Select your level—Beginner, Intermediate, or Advanced—and your goal: General Fitness, 5k, or 10k. From there, we’ll design a plan tailored to your unique needs and schedule. 2) Gamified Motivation That Works Who said training had to be boring? Earn trophies, rewards, and levels as you crush your workouts. Progress feels amazing when every step takes you closer to unlocking something new! 3) Adventure on the Run Map Turn every run into a journey with our interactive Run Map. Advance through exciting stages, collect treasure chests, and hit milestones to celebrate your progress. 4) Keep It Fresh with Random Workouts Never get stuck in the same routine again. Use our Random Workout Selector to keep every session exciting, challenging, and different. 5) Track, Improve, Succeed Stay on top of your progress with simple yet powerful stats. See how far you've come and how much closer you are to crushing your next goal. 6) Make It Personal Use in-app coins to customize your avatar and profile background, creating a fitness journey that feels uniquely yours. FEATURES THAT RUNNERS LOVE - Beginner to Pro-Friendly: Training plans for all experience levels. - Goal-Based Training: Focus on what matters to you—fitness, 5k, or 10k preparation. - Level Up Your Runs: Gamified rewards make every workout fun and engaging. - Activity History: Easily review all your past training sessions. - Customizable Runner Profiles: Unlock items and create a profile that stands out. WHO IS FIT RUNNER FOR? - Beginners: Start your journey with an easy "Couch to 5k" style approach. - Intermediate Runners: Progress from 5k to 10k while tracking your improvements. - Advanced Athletes: Push your limits, break records, and train like a pro. Ready to make running exciting, fun, and rewarding? Download Fit Runner now and start your journey toward stronger, smarter, and more enjoyable runs! Whether it’s your first 5k or your fastest 10k, Fit Runner is here to make every step count. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: XXX
Screenshots
Verdict
The clearest difference is iOS requirement: Fit Runner at 15.1 against Intervals Pro's 17.5. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Fit Runner sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | Intervals Pro | Fit Runner |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (14K ratings) — better | — |
| Positive reviews | 84.5% of reviews | — |
| Number of ratings | 14K — better | — |
| Update frequency | Weekly | — |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 17.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 66 MB | 35 MB |
| Age rating | 4+ | 17+ |
| Developer | Intervals, LLC | Alex Salas |
Bugs and requests
Intervals Pro
Reported bugs
2 issues- Workout data not syncing correctly
- App crashes or freezes on certain devices
Requested features
3 requests- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps
Fit Runner
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Intervals Pro
- Monthly Membership7 Days trial$2.991 Month
- Yearly Membership7 Days trial$19.991 Year
- Generous Tip$0.99
- Awesome Tip$1.99
- Massive Tip$4.99
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- Amazing Tip$9.99
- Intervals Pro (Legacy)$69.99
- Lifetime Access$69.99
Fit Runner
- PRO Monthly$2.991 Month
- PRO Yearly$22.991 Year
- PRO Lifetime$79.99
Questions
Is Intervals Pro free?
Is Fit Runner free?
Do Intervals Pro or Fit Runner have ads?
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