Sleepfit vs Future Fit

Sleep is as essential for life as oxygen, food and water. In fact, you can live longer without food than you can without sleep. But are you getting ENOUGH? We’re here to help by improving your mental, physical and emotional health through the power of sleep! Sleepfit builds sleep awareness, screens for sleep disorders, and prompts individuals to kick-start healthy habits. 40% of adults aren’t getting enough sleep. Poor sleep in the short term can lead to fatigue, accidents, and injuries and in the longer term can lead to serious health issues such as heart disease, stroke, obesity, diabetes, depression, anxiety, cancer and Alzheimer’s. Sleepfit is a cost-effective solution for improving individuals productivity and mental health, with more than 66% of individuals reporting their anxiety & depression improving through the use of Sleepfit. Our key program features: - Tailored Programs - based on your sleep report your Sleepfit app will have a sleep solution just for you. - Expert Content - access a rich content library of tools, in-depth articles & videos on sleep. - Evidence-based questionnaire - based on cutting-edge science, Sleepfit has crafted an in-depth questionnaire to ensure the best possible outcome. - Detailed sleep report - developed by leading PhD sleep specialists and leading health and wellbeing experts, Sleepfit sends a personalized report highlighting your sleep results, good & bad habits as well as sleep risks and potential sleep disorders. - Treatment Pathways - based on your profile analysis Sleepfit provides individual Pathways to fast track treatment for high-risk sleep disorders, including sleep apnea and insomnia. - Meditations & Soothing Sounds - to build healthy sleep habits and offer additional mindfulness. - Measurable Goals & Progress - have fun with your Progress by reviewing your Goals against a score. - Daily Activities - Sleepfit provides Daily Activities based on leading science to kick-start new sleep habits. - Mental Health Check-Ins - to make sure every individual is making progress and ensuring the best possible outcome for everyone. Your road to a healthier, happier life starts here. Why people love Sleepfit: “My quality of sleep was poor, affecting my ability to concentrate which in turn impacted on my work and family life. By following the tips and advice I could stop ALL medication and my quality of sleep has gone from a 2 to a 10. I have regained my sanity and myself and would highly recommend it to everyone.” - Lendlease Employee “Sleepfit has been one of our most successful wellbeing programs. We have had more than 800 of our people participate and the feedback has been fantastic. I believe the success has been down to the ease of access to the program, the standard and presentation of information and professional support from the Sleepfit team. The importance of sleep as part of any wellbeing strategy cannot be underestimated, and I look forward to Sleepfit being an ongoing part of our wellbeing program.” Health & Wellbeing Manager

Future Fit helps you understand your cardiorespiratory fitness by reading your VO₂ max from Apple Health and comparing it to population reference standards. Instantly see where you stand with a clear percentile score, then explore how VO₂ max typically changes with age to stay informed and motivated. What it does • Uses your VO₂ max stored in Apple Health to provide an at-a-glance view of your current fitness. • Compares your VO₂ max to age- and gender-matched population data from peer-reviewed research. • Calculates your percentile so you can see how you stack up against others. • Visualizes your position on a normal distribution curve for intuitive understanding. • Projects typical VO₂ max decline with aging to help you plan training and lifestyle choices. Key features • VO₂ Max Insights: See your current VO₂ max with a clean, readable design. • Population Percentile: View your percentile based on established reference standards. • Visual Curve: Understand your standing with a clear normal distribution visualization. • Aging Projection: Explore how VO₂ max tends to change over time from your current value. • Home Screen Widgets: Add widgets to your Home Screen to quickly see your VO₂ max, percentile, and distribution curve without opening the app. • Health Integration: Securely reads VO₂ max, age, gender, and body weight from Apple Health (with your permission). Designed for clarity • Simple, focused interface with large, legible metrics. • Intuitive two-page layout: current fitness on one screen, long-term projection on the next. • Informational sheet with links to the underlying research for transparency. Privacy Your data stays on your device. Future Fit reads VO₂ max and related attributes from Apple Health only with your permission and uses them to calculate your results locally. Research references • Reference Standards for Cardiorespiratory Fitness — Mayo Clinic Proceedings • Decline in VO₂ Max with Aging — research on master athletes and sedentary individuals Whether you’re training, tracking progress, or just curious about your fitness level, Future Fit gives you meaningful context for your VO₂ max—today and over time.