Sleepfit vs Vela

Sleep is as essential for life as oxygen, food and water. In fact, you can live longer without food than you can without sleep. But are you getting ENOUGH? We’re here to help by improving your mental, physical and emotional health through the power of sleep! Sleepfit builds sleep awareness, screens for sleep disorders, and prompts individuals to kick-start healthy habits. 40% of adults aren’t getting enough sleep. Poor sleep in the short term can lead to fatigue, accidents, and injuries and in the longer term can lead to serious health issues such as heart disease, stroke, obesity, diabetes, depression, anxiety, cancer and Alzheimer’s. Sleepfit is a cost-effective solution for improving individuals productivity and mental health, with more than 66% of individuals reporting their anxiety & depression improving through the use of Sleepfit. Our key program features: - Tailored Programs - based on your sleep report your Sleepfit app will have a sleep solution just for you. - Expert Content - access a rich content library of tools, in-depth articles & videos on sleep. - Evidence-based questionnaire - based on cutting-edge science, Sleepfit has crafted an in-depth questionnaire to ensure the best possible outcome. - Detailed sleep report - developed by leading PhD sleep specialists and leading health and wellbeing experts, Sleepfit sends a personalized report highlighting your sleep results, good & bad habits as well as sleep risks and potential sleep disorders. - Treatment Pathways - based on your profile analysis Sleepfit provides individual Pathways to fast track treatment for high-risk sleep disorders, including sleep apnea and insomnia. - Meditations & Soothing Sounds - to build healthy sleep habits and offer additional mindfulness. - Measurable Goals & Progress - have fun with your Progress by reviewing your Goals against a score. - Daily Activities - Sleepfit provides Daily Activities based on leading science to kick-start new sleep habits. - Mental Health Check-Ins - to make sure every individual is making progress and ensuring the best possible outcome for everyone. Your road to a healthier, happier life starts here. Why people love Sleepfit: “My quality of sleep was poor, affecting my ability to concentrate which in turn impacted on my work and family life. By following the tips and advice I could stop ALL medication and my quality of sleep has gone from a 2 to a 10. I have regained my sanity and myself and would highly recommend it to everyone.” - Lendlease Employee “Sleepfit has been one of our most successful wellbeing programs. We have had more than 800 of our people participate and the feedback has been fantastic. I believe the success has been down to the ease of access to the program, the standard and presentation of information and professional support from the Sleepfit team. The importance of sleep as part of any wellbeing strategy cannot be underestimated, and I look forward to Sleepfit being an ongoing part of our wellbeing program.” Health & Wellbeing Manager

Vela turns the invisible, hard-to-describe days of the menopause transition into something you can actually show someone. LOG IN UNDER A MINUTE Tap a symptom from a 46-symptom, evidence-tiered catalogue, set a 1-5 severity, tag what may have set it off, and you're done. Pin the ones you log most so they're always one tap away. YOUR BURDEN INDEX A single 0-100 score for the week, stratified into four areas - vasomotor, mood and mind, body and sleep, and urogenital - with a plain-language band and a change against last week. It is an educational reference built on the Menopause Rating Scale domains, never a diagnosis. SEE THE SHAPE OF IT An 8-week burden trend, a 28-day severity calendar, a hot-flash counter with a 7-day trend, and per-symptom direction - all free, always. THE CLINICAL EVIDENCE REPORT Pick a 30, 60 or 90-day window and Vela builds a one-page summary: your burden score and band, the four-area breakdown, your most-affected symptoms with how often and how strongly, your treatment line, and talking points written for the appointment. Copy the talking points or share the whole thing as a PDF. WHAT YOUR OWN DATA SAYS Cross-metric correlations between sleep, stress, alcohol or caffeine and your heavier days. Trigger detection that compares your logs with and without each tag. Which symptoms cluster on the same day. And a before-and-after view of the 21 days either side of an HRT start or dose change. THE EVIDENCE LIBRARY A searchable, bookmarkable shelf of bundled education, each article honestly labelled by how strong the evidence is - guideline, commonly reported, or anecdotal. Free forever. VELA PRO (optional subscription) Pro unlocks the computed-depth views - correlations, triggers, co-occurrence, the HRT overlay - and the Clinical Evidence Report. - 9.99 USD per month or 59.99 USD per year - Payment is charged to your Apple ID at confirmation of purchase; it auto-renews at the same price unless auto-renew is turned off at least 24 hours before the period ends; manage or cancel in your Apple ID settings All logging, the hot-flash counter, your timeline, the basic trends and the Library stay free, forever. Vela is a wellness and self-tracking tool. It does not diagnose, treat, or prescribe, and it is not a substitute for care from a qualified clinician. Privacy Policy: https://preview.apppublishing.ai/legal/51/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/51/terms