Movement Athlete vs BaseBlocks+

You didn't need more effort. You needed training that matches your body. The Movement Athlete assesses where you actually are on the 9 fundamental movements and then further on the journey towards advanced calisthenics skills - then builds every workout from that exact point, and adjusts it as you get stronger. HOW IT WORKS 1. Take the assessment (about 3 minutes). No gym, no equipment needed. 2. Get a plan built for your real starting level — not a generic beginner track. 3. Train. Rate how it felt. The plan adapts to what your body tells it. WHAT YOU GET · 100+ progression levels across the 9 fundamentals, so the next step is always small enough to be safe and big enough to matter · Workouts that fit the time you have, from 15 minutes · Video guidance on every exercise · Skills worth working toward — pull-ups, handstands, muscle-ups, levers · Training that works around injuries and limitations instead of ignoring them WHO IT'S FOR People who want to be more capable at 50 than they were at 30. Beginners who've been burned by programs that started too hard. Lifters whose joints are asking for something smarter. Anyone rebuilding after an injury. Not just fit. Fully capable.

Move stronger with BaseBlocks+. Choose from 50+ calisthenics and mobility programs based on your training goal. START AT ANY STRENGTH LEVEL We have programs catered to absolute beginners and advanced athletes. Looking to get your first unassisted chin-up or dip? We have a six-part series designed just for you. If you’ve got the basics and want to unlock the planche or front lever, we’ve got you covered with tiered general and skill-specific programs. TRACK YOUR PROGRESS All of our programs have baseline and progress tests. These include a combination of general strength measures (push, pull, and lower body) to track long-term trends, as well as specific tests relevant to each program’s unique goals. Upon completing a program, compare your results to see how much you have improved. BULLETPROOF YOUR BODY Whether you want to be able to do the splits like Jean-Claude Van Damme or just improve general flexibility, we’ve got you covered with our mobility programs. Do you have a specific joint that bothers you or that you want to make more resilient? Check out the Prehab Programs for each major joint. EVERY CALISTHENICS SKILL We have a tiered series of programs for each calisthenics skill. Whether you are trying to hit your first muscle-up or increase the duration of your planche hold, there’s a program for you. Not sure of which skill to focus on but want to build strength globally? Check out general calisthenics routines. MASTER YOUR BODY Our video tutorials are specific to your training level. Are you an absolute beginner? We cover key details relevant to you and skip the noise. Are you more advanced? We cover the finer details but won’t bore you with what you already know. By using the app you agree to our Terms of Use: https://trybe.do/terms