Rally Coach™ vs YoJo.co

Take small steps toward big health improvements with the Rally Coach™ app. Our app has programs for weight loss, quitting tobacco, diabetes prevention, diabetes management, and wellness coaching.* Real Appeal Weight is proven to help you achieve real and lasting results. You’ll get tools you need to reach and maintain a healthy weight, like weekly online live coaching sessions and anytime, anywhere coach messaging. Plus, trackers for food, activity, weight, and more to help you live a healthier life. Included are separate tracks to help prevent and manage diabetes for you to share, listen to, and learn more about diabetes to live healthier. Digital Wellness Coaching provides the tools, strategies, and live coaching (for some programs) to tackle everyday challenges from eating smarter to financial wellbeing. Everyday life is tricky to navigate but this program includes the tools to make life easier. Download now. *Programs and some features on Rally Coach are available to eligible program participants. Check with your employer or health care provider to learn which programs are available to you. *Our trackers are integrated with Apple HealthKit and you can easily sync your data with your HealthKit supported devices.

Life is hard; self-care shouldn't be. YoJo is your one-stop shop for the wellness support you need to manage burnout, stress, and your mental wellbeing. Live/on-demand support is just a click away. Offering yoga, somatic stretching, meditation, breathwork, and more, all our classes are designed to release the stress accumulated during work and other areas of life. With friendly teachers and 24/7 availability, there’s always space for you here. Welcome to a community where everybody is welcome and rest is celebrated. At YoJo, you will have access to our curated monthly programing, or you can hand-pick classes based on your specific needs. We are a fully equipped studio with live and on-demand classes and drop new audio content weekly episodes. Classes are curated for everything from getting into shape to nervous system regulation to sleep support. You will also be able to track your moods and your practices! We will help you find more of the classes you would like once you get started so you can spend more time de-stressing. Move// Meditate//Chill Out// Learn MOVE: Enjoy classes tailored to the aches and pains of sitting in front of a computer all day. Classes vary from Stretch at Your Desk to more active Move on the Mat (yoga or pilates classes or restorative yoga) classes. MEDITATE: Unwind with a 20-minute session featuring gentle stretches, guided meditation, and breathwork that you can enjoy on your workday commute, in your PJs at home, or sitting in your backyard. LEARN: Access YoJo's workshop menu and bonus content, conveniently segmented for easy consumption, covering topics related to emotional wellness, professional skills Our friendly instructors are subject matter experts and will quickly become the wellness best friend who lives in your phone, always ready to offer you support and guidance. Keep your cool no matter what with YoJo’s support. Don’t worry, we got you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/