BRTHE Breathing Training vs Habit Progress Tracker

Learn the best breathing techniques to optimize your performance. Train twice a day for just 5 min at a time. A complete, video and audio 12 day free training course! What would it be like if your phone was always on battery saving mode and you could never use its full resources? Well that is you, when you don’t breathe properly! There is a technique to breathing so you can increase the amount of air, and oxygen, in each breath and have the most energy. There is more! The way you breathe influences many internal processes: * The amount of fuel (oxygen) available for your brain. * The ability to focus — and to stay focused. * The ability to manage stress and tension. * The ability to clear the mind from distractions. * Improve your performance in your studies, work and sports. * And more. I wanted to share and teach you how to gain all these benefits and this is why I created this app! The BRTHE app shares the breathing technique of the DeRose Method. It is the most efficient way of breathing and the quickest path to attaining these benefits. The DeRose Method has been teaching individuals how to breathe (and more) since 1960 and I have been practicing it for over 20 years and teaching for over 10. In this app I will teach you: * the basics and the advanced breathing techniques. * Twice a day, for just 5 minutes, we will practice and perfect the technique. * Then we will add more elements to the technique, in the 6 modules of training. * For 12 days, 24 audio lessons and 8 videos that total over 2.5 hours of teaching and training. * Very training you do with the BRTHE app counts towards mindful minutes in Apple’s Health app. * Best of all, you can chat live to me, or another qualified teacher, real time within the app! Download the BRTHE app now!

Spark is a habit tracker that's here to help you build routines that stick. Say goodbye to streak guilt and feature overload. Instead, it offers a simple, focused way to keep track of what truly matters to you. It's all about the basics: tracking your habits, monitoring your progress, and staying consistent. That's it! Beautiful, Apple-native design Spark was designed from the beginning with the iPhone in mind. That's why it feels right at home on your device. Not only does it make Spark look wonderful, but it feels snappy and well thought through! Make it feel right for you The app gives you many opportunities to make it yours. From accent colors to 100+ icons, to custom groups, to custom series length. You think of it, and Spark delivers. Notifications, but only when really needed Spark gives you the opportunity to control reminders. No more flood of notifications that only discourage and distract you. With Spark, you'll get reminders only when it's really necessary and only if you want to. Your data on any of your devices The app uses iCloud for seamless data synchronization, so you don't need to worry that you’ll lose anything. Switching phones never means losing your progress. Accessible by design Dark mode, high contrast, voice over? With Spark, you’ve got all that and much more. Everyone has different needs, but with Spark, you don't need to worry. Everything is going to be smooth, no matter what. Give Spark a try. Habit tracking that's simple, honest, and stays out of your way. ---------- Spark is a habit tracker created by a single indie developer, Aleksander Stojanowski. Spark started as a way for me to learn iOS development, but friends and family kept using it and told me it deserved a wider audience. I'd love to answer any of your questions or just stay in touch if you want to. You can reach me online: - E-mail: contact@stojanowski.dev - X: @ostojan93 More on https://letspark.it ---------- Privacy Policy: https://letspark.it/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/