OnFit vs 매일 플랭크

[Membership Management] You can view the center’s membership at a glance. - Perfectly done without a paper membership! You can check the memberships held by each center at a glance. - You can easily process membership changes such as period suspension or start date changes without visiting the center or filling out documents. [Schedule Management] Experience our convenient mobile reservation service. - You don't have to worry about when your consultation with a professional trainer, OT, Pilates and GX classes are scheduled. - You can schedule consultations and conveniently manage Pilates and GX class schedules with simple mobile reservations. [Exercise program provided] You don’t have to worry about what exercise to do when you first visit the center. - A professional trainer will design a customized exercise program. - We provide detailed exercise programs tailored to the member's physical strength and physical condition, including aerobic, strength training, circuit, and stretching. - You can change the program at any time depending on your exercise progress. [Exercise record management] You can easily check your daily exercise history without having to remember it separately. - Exercises performed using exercise equipment within the center are automatically recorded. - Detailed exercise records are possible, including daily and monthly exercise history, number of times, weight, and time. - Upload exercise videos and photos to create a more complete exercise record. [Movement Analysis] Feel confident with your exercise records improving every day. - Based on your exercise records, you can check exercise analysis results such as overall/daily/weekly/monthly goal achievement rate, exercise day, calorie consumption, and exercise amount by region. - You can check the effect of exercise at a glance with individually optimized exercise analysis data. [Physical changes] See the difference in yourself after exercising. - You can easily check changes in major health indicators such as weight, skeletal muscle, body fat, and abdominal obesity rate through graphs. - When you lift a heavy weight, check out the change in physical strength when your body, which used to collapse, holds on well. [Motivation] Working out becomes more fun together. - It helps motivate you to exercise with various rewards such as badges, crowns, and rankings depending on your exercise performance. - You can exercise consistently by sharing your records with numerous OnFit members. - Achieve your goal through the Challenge > Competition > Achievement > Reward mechanism and enjoy the sense of accomplishment. [Daily life check] Create a healthy lifestyle. - Diet management is as important as exercise! Manage your meals systematically by uploading your daily menu. [Access Permission Information] Required access rights - Wifi: Used to use apps and check network connection Select access rights - Camera: Used to take photos or videos - Photos/Media/Files: Used to read or save images and files * You can use the app service even if you do not allow optional access permissions, and you can change them at any time in your phone settings.

Daily Plank는 매일 플랭크 운동을 꾸준히 이어갈 수 있도록 돕는 간단한 운동 보조 앱입니다. 5분, 7분, 10분 플랭크 루틴을 선택하고, 단계별 타이머와 음성 안내에 맞춰 운동을 진행할 수 있습니다. 운동 중에는 현재 단계, 남은 시간, 다음 동작을 확인할 수 있어 혼자 운동할 때도 흐름을 놓치지 않도록 도와줍니다. 주요 기능 - 5분, 7분, 10분 플랭크 루틴 - 단계별 운동 타이머 - 한국어 음성 안내 - 여러 가지 HD 음성 선택 - 운동 완료 기록 저장 - 주간 및 월간 운동 기록 확인 - 일시정지, 이전, 건너뛰기, 종료 기능 Daily Plank는 복잡한 기능보다 꾸준히 운동을 시작하고 끝내는 경험에 집중합니다. 짧은 시간이라도 매일 코어 운동을 이어가고 싶은 분에게 적합합니다. 운동 기록과 설정은 기기 안에 저장되며, 별도의 계정 가입 없이 사용할 수 있습니다.