Comparison

Inner Knowing vs Trauma Brace

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Inner Knowing

Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

Highlights
  • Daily short, powerful sessions
  • Audio journeys for block clearing
  • Guided programs for resilience
  • Energetic shift for grounding
  • Activates higher mind states
  • Unlocks infinite potential
Features
Read full description

What if you could access a field of peace, clarity, and power—every single day? 

Inner Knowing is the evolution of SOS Method, now powered by Energy Intelligence™—a breakthrough that clears emotional blocks, rewires thought patterns, and activates your dormant potential. 
It’s not just about getting calm—it’s about awakening.

 With each Session, you activate three core states of your being: 

• Higher Mind – insight beyond fear or limitation 
• Infinite Potential – energy that shapes your future 
• Inner Knowing – the quiet wisdom that always guides you 
Whether you're moving through stress, generational trauma, or transformation, Inner Knowing helps you return to wholeness—and rise. 

Features include:
 • Short, powerful daily Sessions 
• Audio journeys to clear emotional and mental blocks 
• Guided programs for resilience, clarity, and purpose 
• An energetic shift that grounds, clears, and elevates 
Begin your journey today—your inner evolution starts now.

About

Trauma Brace

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

Highlights
  • End-to-end trauma recovery program
  • Self-help format
  • Evidence-based techniques
  • Symptom tracking
  • Progress monitoring
  • Free introduction and assessment
Features
Read full description

** What is it? ** Brace is a full, end-to-end program for people who are struggling after a trauma. You do not need to have a therapist to use Brace, and you do not need to have an official PTSD diagnosis. Regardless of your trauma type, or whether you are a soldier or civilian, Brace was designed with you in mind. It is based on techniques that have been studied for decades and are proven to help reduce symptoms after a trauma. Brace makes these techniques available in a self-help format by providing instructions, help and tracking as you progress through the exercises and make your way to graduation, which typically takes about 5 sessions per week for 9-12 weeks. In a clinical setting, the majority of PTSD patients who follow these same steps see a significant reduction in symptoms. Brace was developed by a PTSD survivor who wanted to make this knowledge more accessible and affordable for other sufferers. This type of therapy typically costs $7,000+ but full access to Brace is less than 1% of that. Brace will start with an assessment that can help you understand how severe your symptoms are and whether or not the full program might be a good fit. Only once you see your score and complete the free introduction will you be asked to decide if you’d like to pay to continue with the full program. ** Who is it for? ** Brace is for anyone struggling after experiencing something traumatic. Some examples are: - Combat - Assault - Terrorism - Severe accident - Loss of loved one - Abuse - Life-threatening illness - Healthcare maltreatment - Natural disasters …and more If after the trauma you’ve been experiencing some of the following symptoms, you might need help processing what happened: - Nightmares - Insomnia - Flashbacks - Panic attacks - Physiological response (high heart rate, heavy breathing) - Hyper-vigilance, or feeling super alert - Irritability or outbursts - Feeling cut off from people or activities you used to love - Difficulty concentrating - Lack of intimacy - Feeling detached or unable to experience positive emotion - Overwhelming guilt or shame - Self-destructive behaviors …and more Just remember that trauma processing is really hard, and even though it may feel like your life has been upended, your symptoms are inherently temporary. With the right strategies and techniques, PTSD can be beaten, which has been proven by decades of research and the founder’s personal experience overcoming trauma. Hopefully, Brace can teach you how to heal. Just like with traditional therapy, the exercises can be tough, but the more you put in, the more you can get out! --- This is not a healthcare app and it does not provide medical advice. This is a self-help system that can be used to improve wellbeing. Any advice received by a medical professional supersedes anything seen in this app. The app can not provide any official diagnoses as that can only be done by healthcare professionals at this time. ---

Screenshots

Inner Knowing4 screens
Trauma Brace4 screens

Verdict

The call

The clearest difference is review sentiment: Inner Knowing at 71% against Trauma Brace's 0%. Inner Knowing also leads on update cadence (monthly vs every 9 months). Trauma Brace's advantage is rating (4.7 vs 4.1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Inner Knowing sells 3 in-app purchases, starting at $9.99 per month and Trauma Brace sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Trauma Brace holds the better App Store score, 4.7 against 4.1. Both are backed by a comparable volume of ratings — 30 and 18 respectively. Written reviews complicate that: 71% of Inner Knowing's written reviews are positive against 0% of Trauma Brace's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Inner Knowing ships an update monthly, Trauma Brace every 9 months. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 7 level
Inner Knowing versus Trauma Brace: the parameters behind the verdict, then further details
ParameterInner KnowingTrauma Brace
PriceFreeFree
Rating4.1 (30 ratings)4.7 (18 ratings) — better
Positive reviews71.4% of reviews — better0.0% of reviews
Number of ratings30 — better18
Update frequencyMonthly — betterEvery 9 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.615.6
Further details — not scored
Size376 MB94 MB
Age rating4+17+
DeveloperSOS Method, Inc.Amicos, Inc.

Customer experience

Inner Knowing

All ratings29 ratings
Positive75.9%
Neutral0.0%
Negative24.1%
Written reviews21 reviews
Positive71.4%
Neutral4.8%
Negative23.8%

Trauma Brace

All ratings17 ratings
Positive88.2%
Neutral5.9%
Negative5.9%
Written reviews1 reviews
Positive0.0%
Neutral100.0%
Negative0.0%

In-app purchases

3 purchases

Inner Knowing

Subscriptions3
  • Monthly Subscription7 Days trial$9.991 Month
  • Annual Subscription7 Days trial$69.991 Year
  • Family Yearly Subscription7 Days trial$89.991 Year
1 purchases

Trauma Brace

One-time1
  • Brace Program$19.99

Questions

Is Inner Knowing free?
Inner Knowing is free to download, with in-app purchases available.
Is Trauma Brace free?
Trauma Brace is free to download, with in-app purchases available.
Which has better reviews, Inner Knowing or Trauma Brace?
Trauma Brace is rated higher. Inner Knowing averages 4.1 out of 5 from 30 ratings, while Trauma Brace averages 4.7 from 18 ratings.
Do Inner Knowing or Trauma Brace have ads?
Neither Inner Knowing nor Trauma Brace shows ads.
Which is updated more often, Inner Knowing or Trauma Brace?
Inner Knowing ships an update monthly, and Trauma Brace every 9 months. Most recently, Inner Knowing was updated on October 21, 2026 and Trauma Brace on October 24, 2026.

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