Comparison

Inner Knowing vs PTSD Keys

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Inner Knowing

Access daily peace, clarity, and power through guided sessions that clear emotional blocks and rewire thought patterns. This app helps you awaken your dormant potential by activating states of higher mind, infinite potential, and inner knowing.

Highlights
  • Daily short, powerful sessions
  • Audio journeys for block clearing
  • Guided programs for resilience
  • Energetic shift for grounding
  • Activates higher mind states
  • Unlocks infinite potential
Features
Read full description

What if you could access a field of peace, clarity, and power—every single day? 

Inner Knowing is the evolution of SOS Method, now powered by Energy Intelligence™—a breakthrough that clears emotional blocks, rewires thought patterns, and activates your dormant potential. 
It’s not just about getting calm—it’s about awakening.

 With each Session, you activate three core states of your being: 

• Higher Mind – insight beyond fear or limitation 
• Infinite Potential – energy that shapes your future 
• Inner Knowing – the quiet wisdom that always guides you 
Whether you're moving through stress, generational trauma, or transformation, Inner Knowing helps you return to wholeness—and rise. 

Features include:
 • Short, powerful daily Sessions 
• Audio journeys to clear emotional and mental blocks 
• Guided programs for resilience, clarity, and purpose 
• An energetic shift that grounds, clears, and elevates 
Begin your journey today—your inner evolution starts now.

About

PTSD Keys

This app offers a three-tier solution for managing PTSD symptoms, providing instant relief, predictive reminders, and tools to process traumatic memories. It utilizes brainwave entrainment to promote relaxation and includes a complimentary membership for ongoing support and coaching.

Highlights
  • One-touch instant relief
  • Predictive stress reaction reminders
  • Meditation practice management
  • Traumatic memory processing tool
  • Brainwave entrainment for relaxation
  • Complimentary Stress Is Gone Membership
Features
Read full description

Certified by The American Institute of Stress, PTSD Keys is created for veterans, soldiers, and anyone suffering from Post Traumatic Stress. A 3-tier solution designed to help users manage PTSD symptoms. The app offers one-touch instant relief, a customized reminder that helps predict PTSD reactions, a tab to manage your meditation practice, and a tool to help process the traumatic memories that fuel PTSD. Through brainwave entrainment, the app quickly shuts down the fight-or-flight reaction and activates the body’s natural relaxation response. The app includes a complimentary Stress Is Gone Membership, which provides ongoing aftercare through online tools and can connect you with a live coach if needed. KEY FEATURES: Stopper Tab • One-Touch Instant Relief to manage random stress reactions. • Predicts and stops routine reactions just before your stress is triggered. MyMeds Tab • Structures and maintains your meditation practice. Resolve Tab • Revolutionary Tool to Process Traumatic Memories that fuel PTSD reactions. Also Includes ---------------------- • Complimentary Stress Is Gone Membership; 24/7 access to online relaxation tools (PC and Mobile). • Stress Stopper Breathwork; 3-step process helps users take control by activating the Relaxation Response whenever they become stressed. • Coaching; allows you to contact a coach if/when your stress becomes unmanageable. STANDARD FEATURES: √ Intuitive set-up and design √ Facebook Integration √ In-App Browser APP BENEFITS: √ Naturally avoid stress-related diseases √ Naturally calm stressful emotions √ Naturally quiet stressful thoughts √ Naturally stop a stress reaction √ Enjoy all the benefits of meditation √ Learn to fall asleep fast The key to managing PTSD more effectively is using this app as directed. Every time you become stressed, press the app icon and breathe. Every time a Stress Stopper reminder shows up on your device, breathe along with the animation. When it’s time to meditate, give yourself the 5, 10, or 15 minutes of relaxation that will improve your life. And finally, get to the root of the issue; use the Resolve Tab to help process those past memories that affect everyday life. All these tools together will prolong your life and help prevent future stress-related health problems such as cancer, panic attacks, anxiety, depression, cardiovascular and gastrointestinal diseases, migraines, sleep problems, chronic fatigue, ulcers, etc. Stress Is Gone offers PTSD FREE to Veterans and Active-Duty Soldiers, as an additional tool that compliments any treatment plan. The app offers in the moment self-care and added support. There is help, we’re here, and we deeply and respectfully thank you for your service. Download now to start managing PTSD with greater efficiency.

Screenshots

Inner Knowing4 screens
PTSD Keys4 screens

Verdict

The call

The clearest difference is rating: PTSD Keys at 5.0 against Inner Knowing's 4.1. PTSD Keys also leads on in-app purchases (none vs 3) and review sentiment (100% vs 71%). Inner Knowing's advantage is ratings volume (29 vs 2). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Inner Knowing sells 3 in-app purchases, starting at $9.99 per month. PTSD Keys asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

PTSD Keys holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Inner Knowing has 29 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 71% of Inner Knowing's written reviews are positive against 100% of PTSD Keys's.

UpkeepUpdate frequency

Inner Knowing ships an update monthly, PTSD Keys every 3 weeks. The most recent releases landed on October 13, 2026 and October 14, 2026 respectively.

Scorecard6 real differences · 4 level
Inner Knowing versus PTSD Keys: the parameters behind the verdict, then further details
ParameterInner KnowingPTSD Keys
PriceFreeFree
Rating4.1 (29 ratings)5.0 (2 ratings) — better
Positive reviews71.4% of reviews100.0% of reviews — better
Number of ratings29 — better2
Update frequencyMonthlyEvery 3 weeks — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.612.0 — better
Further details — not scored
Size376 MB63 MB
Age rating4+4+
DeveloperSOS Method, Inc.Stress Is Gone, LLC

Customer experience

Inner Knowing

All ratings29 ratings
Positive75.9%
Neutral0.0%
Negative24.1%
Written reviews21 reviews
Positive71.4%
Neutral4.8%
Negative23.8%

PTSD Keys

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

3 purchases

Inner Knowing

Subscriptions3
  • Monthly Subscription7 Days trial$9.991 Month
  • Annual Subscription7 Days trial$69.991 Year
  • Family Yearly Subscription7 Days trial$89.991 Year
None

PTSD Keys

No in-app purchases

Questions

Is Inner Knowing free?
Inner Knowing is free to download, with in-app purchases available.
Is PTSD Keys free?
PTSD Keys is free to download, with no in-app purchases.
Which has better reviews, Inner Knowing or PTSD Keys?
PTSD Keys is rated higher. Inner Knowing averages 4.1 out of 5 from 29 ratings, while PTSD Keys averages 5.0 from 2 ratings.
Do Inner Knowing or PTSD Keys have ads?
Neither Inner Knowing nor PTSD Keys shows ads.
Which is updated more often, Inner Knowing or PTSD Keys?
Inner Knowing ships an update monthly, and PTSD Keys every 3 weeks. Most recently, Inner Knowing was updated on October 13, 2026 and PTSD Keys on October 14, 2026.

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