Mind Dojo vs Little Bites

Sleep easily, calm anxiety, manage anger - these are just some of the skills you can learn quickly in the Mind Dojo. East and west modalities come together in 6 Foundations to enhance resilience and wellbeing: Energy, Presence, Emotional Agility, Playfulness, Compassion and Connection to other human beings. You choose your favourite tools, tips and strategies to practise, including autosuggestion techniques, cognitive behavioural therapy, body monitoring, compassion focused imagery, gestalt therapy, guided visualizations, mindfulness meditations, metaphor and storytelling, neuro-linguistic programming, self-hypnosis, and yoga breathing.

Little Bites is the simple, beautiful starting solids app from registered dietitian Julia Scott - built to support parents through baby's first foods, fearless allergen introduction, and the 100 Before 1 challenge. WHY LITTLE BITES? - Track every food your baby tries, with notes, photos and reactions - Introduce the Top 9 allergens safely with built-in retest reminders - Follow Julia's 10-week starting solids guide, week by week - Browse 100+ baby-friendly recipes and family meals - Watch Julia's full Starting Solids video course in-app - Book a 1-on-1 consultation with Julia for personalised guidance THE 100 BEFORE 1 CHALLENGE Babies who try a wide variety of foods in their first year are more likely to grow into confident, adventurous eaters. Little Bites makes it easy to track those first 100 foods and celebrate every milestone along the way. ALLERGEN INTRODUCTION, MADE SIMPLE Early, repeated exposure to the Top 9 allergens is the current best-practice recommendation to reduce allergy risk. Little Bites tracks every exposure, sends a 3-day retest nudge, and walks you through a safe-introduction routine. BUILT BY A DIETITIAN Julia Scott is a New Zealand registered dietitian specialising in infant and toddler nutrition. Every recipe, guideline, and tip in the app comes from her clinical practice. FEATURES - 100 Before 1 challenge tracker - Visual food grid with category filters - Top 9 allergen tracker with retest reminders - Meal photo journal and shareable milestone cards - 10-week starting solids guide - Baby and family recipes - Full video course from Julia - 1-on-1 consultations with Julia PRIVATE AND LOCAL Your data is stored on your device. No accounts. No cloud sync. No tracking. No ads. DISCLAIMER Little Bites is general nutrition education and not personalised medical advice. Always consult your healthcare provider for concerns about your baby's growth, feeding, or development. - Julia Scott, Registered Dietitian