Squeeze vs Oregon Longevity Project

Squeeze is a way better massage experience. Why? Because unlike other massage places, you can book, pay, and tip right in the app—so after your massage, you can just float on out. No cashier, no registers, no checkout lines. The app also lets you personalize every visit by selecting which areas you'd like us to focus on, how much pressure you prefer, and your music and lighting preferences. You can even add Premium Enhancements to customize your massage even further. At Squeeze, our Signature Squeeze favorites deep tissue, heat therapy, percussion therapy, and aromatherapy are always included at no additional charge. How's that for easy, peasy, Squeezy? MORE SQUEEZE, MORE PERKS Our memberships make it easy to prioritize self-care with exclusive member pricing, flexible booking, and perks designed to help you relax more often. Manage your membership, book appointments, and view your visits, all from the app. HAVE A FRIEND IN KNEAD? Give the gift of Squeeze with a gift card and treat someone special to a little more relaxation. LOCATIONS We're growing across the U.S.! Browse our locations to find a Squeeze near you. ABOUT US We created Squeeze because we believed getting a great massage should be simple. We wanted to eliminate the hassle of hard-to-book appointments, awkward checkout counters, and inconsistent experiences and replace them with something thoughtful, personalized, and seamless. From booking your massage to customizing your preferences to floating out the door, every detail is designed to help you feel your best. We hope you'll love it as much as we do. Squeeze ya soon! BENEFITS OF MASSAGE Relaxation Life gets busy. Massage gives you the chance to slow down, unplug, and recharge. Stress Relief Massage can help reduce stress while supporting your body's natural feel-good hormones. Pain Reduction Massage may help relieve muscle tension, reduce discomfort, and support better sleep and recovery. Health & Wellness Massage is an important part of a healthy self-care routine that supports both body and mind. Sports Recovery Help reduce recovery time, ease sore muscles, and keep your body performing at its best. Pregnancy Prenatal massage provides gentle relief from many of the common discomforts experienced during pregnancy.

The Oregon Longevity Project (OLP) is our membership-only medical assessment and treatment program dedicated to enhanced healthspan and lifespan. We apply the evidence-based science of longevity to help you defeat the diseases of aging. Our doctors are experts in both the clinical efficacy and the safety of anti-aging medicine. Our protocols are designed to turn back your epigenetic clock through evidence-driven metabolic, dietary, pharmaceutical, and movement-based protocols. Over 12 months, we guide you to enhanced healthspan and lifespan, helping you live longer with greater vitality. How it works: YOUR COMPREHENSIVE ASSESSMENT Your medical and family history, along with research-level testing in 6 key areas and comprehensive epigenetic testing, we take a deep dive into your metabolomic phenotype to discover your cellular age and design your program to enhance longevity. • Epigenetic Clock Testing Biologic age determination through a deep-look at gene methylation and the expression of your longevity phenotype. • Cardiovascular Health Because you are only as old as your blood vessels, our partner Cleveland HeartLab provides a deep look with Nuclear Magnetic Resonance Lipids, ApoB, Lp(a), TG, hs-CRP-hs, Ox-LDL, MPO. CT-derived Coronary Artery Calcium score provides a non-invasive look at the age of your arteries. • Metabolomics Behind the scenes metabolomics with Cystatin-C, Microalbumin, GFR, Galectin-3, HgA1c, insulin, GlycoMark, uric acid, vitamin D3, Comprehensive Metabolic Panel, uric acid and more. • Hormone Testing Men’s Health/Women’s Health: Free & Total Testosterone, Estradiol, DHEA-S and more. • Genetic, Neurological, and Dementia Risk Testing ApoE genotype, Montreal Cognitive Assessment, and QOL-36 testing give us insight into your neurological, cognitive and social health. • Movement, Stability, Strength and Exercise Capacities Testing Welcome to our fitness associates. Our fitness experts measure and understand your strengths and weaknesses and establish your physical fitness goals and prescription. We establish your baseline strength and stability, so we can tune your movement prescription to meet your fitness goals throughout the coming decades. YOUR UNIQUE DISEASE-PREVENTION PLAN Customized specifically to your body's physiologic and metabolic needs, your program will help you focus on preventing and delaying the diseases of aging. We assess your current diet, exercise and medications and compare them to healthier alternatives, and report our findings so that your health care is synchronized with your unique phenotype. YOUR ANTI-AGING COCKTAIL & NUTRACEUTICAL PLAN We'll create your own unique Oregon Longevity Project exercise, sleep, dietary, nutraceutical and pharmaceutical plan to help you achieve healthy longevity. OUR ONGOING SUPPORT & RE-ASSESSMENTS Your evidence-driven team will be with you the whole way giving guidance and periodic assessments and fine-tuning to help you meet your goals. We’ll perform reassessments to measure your success in turning back your biologic clock. As part of our program, our free app allows you to: • Set and monitor personal health goals together with your practitioner. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Access lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your practitioner, who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better.