Hands Up Therapy vs Mindful Affirmations Pro

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. ​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life. Hands Up Therapy app will help you to: - Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed. - Be more aware of what you are feeling and the associations between your emotions and physical symptoms. - Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings. - Be more aware of the thoughts associated with your emotions. - Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed. - Consider actions you could take to help you live the life you want to live. People who use Hands Up Therapy regularly report: -More peace / relaxed feeling -Reduction of depression and anxiety feelings -Reduction or ending of addictions -Reduction or ending of self-harm / violence -Less anger -Less panic -Better sleep -More energy -Improved relationships -Improved mental clarity / focus -More confidence and acceptance of body image -Reduction and/or more acceptance of pain -Stronger immune system and less physical illness -A life and behaviour more in line with values

Mindful Affirmations Pro How many negative thoughts repeat in your mind every day? Mindful Affirmations Pro helps you break negative thought patterns, build confidence, and create a calm, focused mindset — one day at a time. Daily affirmations are a proven tool to rewire your brain, improve self-esteem, and strengthen emotional resilience. By practicing affirmations consistently, you train your mind to focus on what truly matters and respond better to stress and challenges. Why Mindful Affirmations Pro works: • Daily affirmations to support positive thinking • Audio affirmations to help you relax, focus, and reset • Simple daily routine for mental clarity and motivation • Mindfulness support for stress, anxiety, and self-doubt Affirmations strengthen the connection between your conscious and unconscious mind. The more you practice, the more confident, resilient, and balanced you become — even during difficult moments. Make affirmations part of your daily routine and start noticing real changes in how you think, feel, and act. Premium Subscription Unlock full access to all affirmations and audio content. • Weekly: $1.99 • Monthly: $3.99 • Yearly: $19.99 Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage subscriptions in your iTunes Account Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://affirmation.framer.website/privacy