Fit For Flight vs MyCaffeine

Your travel companion. Everything you need, from home to arrival. Since 2019, Fit For Flight has helped travellers in more than 100 countries feel better on the way. Version 3 is rebuilt from the ground up: more fun, healthier and calmer, whenever you feel like it. It works completely offline: no sign-up, no ads, nothing to download in the air. MORE FUN • Six games made for the seat: 2048, Sky Blocks, Sky X2, Sudoku, Memory and Chess against the phone. • Eleven classic books for every flight length, from Dr Jekyll and Mr Hyde to Around the World in Eighty Days, plus a preview of the thriller Bad Alphas. Night, sepia and day pages, and your place is always saved. HEALTHIER • Seat exercises with an animated coach, made not to disturb your neighbours: foot pumps, knee lifts, shoulder rolls, neck press, rotation and seated sit-ups. • Wake Up: two minutes in your seat after landing, before you stand. • Walk & Stretch for hip flexors, calves, back and chest, and Recovery Tips to reset your body clock. • Reminders to drink water, from the packing list to the last minute on board. CALMER • Breathe at your own pace with a circle that guides every breath, or pick Box or 4-7-8. • Think of something you are grateful for while you breathe. • Calm audio tracks for the bumpy parts. FROM HOME TO ARRIVAL • Prepare: Pre-Flight Calm and a checklist for your carry-on. • In Flight: Play, Read, Move and Listen. • Arrival: before you leave the plane, stretch, recover, and explore your destination with Walkopoly. Airo, your feathered travel coach, keeps you company all the way. Fit For Flight gives general movement and wellbeing tips, not medical advice.

MyCaffeine helps you track your daily caffeine intake and understand how it affects your body — from your morning coffee to your last drink before bed. Log a drink in seconds, see exactly how much caffeine is in your system right now, and get a clear picture of how it builds up and fades throughout the day. Caffeine Tracking - See the current caffeine level in your body, updated in real time. - A live prediction graph shows your caffeine rising and falling across 24 hours, centred on now. - Caffeine now absorbs gradually rather than spiking instantly, so the curve better matches how you actually feel. - Forecast how much caffeine will still be in your system at bedtime. - A heads-up before you log a drink that would push you past your daily or bedtime limit. Water Tracking - Track your hydration alongside your caffeine, with a daily goal and a rolling 24-hour graph. - A hydration status label, from Dehydrated to Well Hydrated. - Water from every drink you log counts automatically. Apple Watch - Log drinks and water straight from your wrist. - Check your caffeine, hydration and daily total at a glance. - Complications for your watch face, kept in sync with your iPhone. Health Analysis - See how your caffeine lines up with your sleep, heart rate and activity, using data already in Apple Health. - Plain-language findings explain what your data actually shows. Trends & History - Track your intake, weekly patterns and bedtime caffeine levels over time. - Findings on every chart explain what you're looking at, in plain language. - Brand Ranking shows which brands you drink most, and what they add up to. - A calendar history with colour-coded daily intake at a glance. - Edit or delete any drink you've logged, from Today or History. Branded Drinks - Browse a growing catalogue from Coca-Cola, Starbucks, Red Bull and more — with serving sizes, nutrition and ingredients built in. - A redesigned Drinks tab, with search that ranks the closest matches first. - Your recent drinks are one tap away, remembering the serving size you last used. Custom Beverages - Create your own drinks based on caffeine quantity or concentration. - Custom drinks are saved under their own brand. - Decimal precision for more accurate tracking. Made For You - A metabolic calculator personalises your caffeine half-life and daily limits, instead of guessing. Widgets - Home Screen widgets showing your current level, drinks today, predicted bedtime level, and a 24-hour graph. - Lock Screen widgets to check your caffeine at a glance. - Water widgets for your Home Screen, Lock Screen and Apple Watch. - Quick Add shortcuts you choose, so your usuals are always one tap away. Health Integration - Sync your caffeine and water to Apple Health (iPhone only). - Write branded-drink nutrition to Health, and read caffeine logged by other apps. Notifications - Set daily reminders at the times that suit you. - A Daily Summary of what you've had. - Smart reminders that adapt to what you've actually drunk that day. Your Data - Export your caffeine and water logs as CSV or JSON, over any timeframe you choose. Now in Nine Languages - Fully available in English, Dutch, Finnish, French, German, Norwegian, Portuguese, Spanish and Swedish. MyCaffeine is free to use, with custom-drink logging always free. MyCaffeine Pro An optional purchase unlocks: - Logging branded drinks, with their full caffeine figures - Health Analysis against your sleep, heart rate and activity - Smart notifications - Logging drinks and water from Apple Watch and your widgets - All adverts removed (pricing varies by country) Privacy Policy: https://www.ryan-bush.com/portfolio/mycaffeine/privacy Terms of Use: https://www.ryan-bush.com/portfolio/mycaffeine/terms Please help MyCaffeine improve by letting us know what you think via the App Store reviews, or by email. More available at https://www.ryan-bush.com/portfolio/mycaffeine/support