7 Minute Workout at Home vs Bare Minimum

Stay fit and healthy with fast and effective 7-minute workouts designed for busy lifestyles. Train anytime, anywhere with guided exercises that help improve strength, burn calories, and boost fitness. Perfect for beginners and advanced users looking for quick daily workouts at home without equipment. ======= Features ======= • 7 Minute Daily Workouts • Full Body Exercises • HIIT & Fat Burn Training • Home Workout Routines • Guided Exercise Instructions • Workout Timer & Progress Tracking • No Equipment Needed • Beginner Friendly Plans • Daily Fitness Challenges • Quick & Effective Sessions =========== Workout Goals =========== Weight loss Fat burning Muscle toning Daily fitness Strength improvement Home training Build healthy habits and achieve your fitness goals in just 7 minutes a day. Privacy Policy : https://docs.google.com/document/d/1bxkh1xGMoaLt3LQxm-MRT12aN7a8f2Bx1yQY_PpDdYI/edit?usp=sharing Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stop overthinking fitness. Just show up. Bare Minimum is the anti-perfectionist fitness app. No gym required. No equipment needed. No guilt trips. Just 90 seconds of movement — because showing up is the only metric that matters. THE WHOLE IDEA Most fitness apps want you to train harder, longer, more. Bare Minimum flips that. We believe small steps count more than big plans, and consistency beats intensity every single time. HOW IT WORKS • Pick from 3 tiers: Bare Minimum (1-3 min), Decent Human (5-10 min), or Overachiever (15-20 min) • Choose exercises designed for real life: in bed, on a chair, against a wall, or while waiting for the microwave • Complete your workout. Earn XP. Build your streak. • That's it. Really. FEATURES INCLUDED WITH YOUR SUBSCRIPTION • Life Happens Shields — Bank rest days that protect your streak when life gets in the way • Comeback XP — Missed a day? Come back and earn bonus XP. Zero judgment. • Streak tracking that celebrates consistency, not perfection • Achievements that reward showing up, not burning out • Gentle daily reminders (kind nudges, not guilt trips) • Video-guided exercises you can do anywhere WORKOUT CATEGORIES • Bed Moves — Don't even get up • Chair Flow — Stay seated • Wall Support — Just lean • Waiting Games — While the microwave hums • Stealth Stretches — Public-friendly • Commercial Break — TV-length routines OUR PHILOSOPHY Small steps count more than big plans. Consistency over intensity. Life happens — shields protect your progress. Showing up is the only metric that matters. Because showing up is enough. SUBSCRIPTION DETAILS Bare Minimum offers auto-renewable subscriptions to unlock all features, workouts, and content: • Monthly: $9.99/month • Annual: $49.99/year ($4.17/month — save over 50%) • Special Annual Offer: $19.99/year ($1.67/month — save over 80%) A 3-day free trial is available on select plans. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Terms of Use: https://appstorecopilot.com/legal/5d7hzvnb/terms Privacy Policy: https://appstorecopilot.com/legal/5d7hzvnb/privacy