Dr Diary vs The Zensory

Dr Diary is designed for BMA members who are consultants or SAS (staff, associate specialist and specialty) doctors in the UK, on the latest versions of their contracts. It’s a work diary that enables you to track activities that are part of your job plan, on the go. It’s for doctors who want to understand their working patterns and take control of their professional development. Use the app to accurately reflect the reality of your work. View the reports to see what your workload looks like in terms of sessions or programmed activities (PAs) and how this compares to your job plan. Identify patterns to help plan future work and demonstrate areas for negotiation at your next appraisal or job plan review meeting. Key features include: • Add activities to your diary while offline • Personalise activities to fit the nature of your work, including DCC (Direct Clinical Care), SPA (Supporting Professional Activities), Academic Work and more • Choose to use either 15 or 30-minute time slots • Track your work for more than one employer • Copy a whole day or week of activities to another date • View summary reports on the app • See more detailed reports and share these with your employer at https://doctordiary.bma.org.uk

The first ever immersive sense hacking platform designed to super boost your mood to increase focus, performance and recalibration. Use the latest neuroscience to tap into the power of your senses, your body and your mind and help you live and work at your best. Explore new ways to use the power of scientifically curated sounds, breathwork, touchscapes and much more to hack into your unlimited potential. Learn which sensory combinations work best for you to unlock your personal code to your inner genius and your favourite version of you. Who is it for? If you’re looking to super boost your focus and peacefully glide through your working day with clarity and grace, then The Zensory is for you. If you’ve ever wondered if you could be more, do more or be happier or healthier in the process, then let us take you on a journey of exploration to get there. Reduce distraction, get more done in your day and spend more time on recalibration and calm during the chaos of modern living. What does The Zensory App do? The Zensory app helps you to identify which sensory code cracks into your inner genius and inner peace. The app offers a variety of scientifically curated and produced sensory experiences to bring out the best in you so that you can live in control of your moods, focus and performance. The Zensory is currently working with mental health experts, top neuroscientists and universities such as UCL to ensure that the features being developed are backed by the latest and most sophisticated scientific research. Try The Zensory if you’re looking for any of the uses below: Improve Focus for Deep Work Manage Stress Improve Work/Life Balance Create Healthy Habits Understand your own body’s power Sense-hack to improve your mood Calm Anxiety Increasing Creative Thinking Sleep Easier Binaural beats, music and naturescapes - Scientifically curated binaural beats are proven to induce mood states by using sound frequency waves which combined with calming music-scapes with no highs, lows, lyrics or interruptions are having life-changing effects on Zensory users. Touchpads - Our interactive touchpads enable you to turn your phone into a doodle pad so you can release your inner child and play! Research has shown that doodlers can outperform non-doodlers by having a creative outlet for their thoughts (Tadayon et al., 2016 - https://www.researchgate.net/publication/305424586_Doodling_Effects_on_Junior_High_School_Students'_Learning). So we have included doodle touchpads in the app to enable clear thinking and recalibration throughout the day. Breathwork - Enjoy our expert led breathwork sessions to relax, reduce adrenaline and lower blood pressure proving to be phenomenal at helping you to get into your zone and then zone out. Movements - Regular movement does not only have phenomenal impacts on your physical health but it also has powerful benefits for relieving stress, improving memory, helping you sleep better, and boosting your overall mood (Segal et al. 2021). We help you stay active between meetings, with at-your-desk stretches and exercises. Pressure Points - We show you which points in your body you can activate if you’re wanting a boost of much needed focus, energy or relaxation. Acupressure acts as a bodywork technique based on the ideas of acupuncture and has been shown to increase energy, relaxation and stimulate greater focus. More … https://thezensory.com/terms-and-conditions/Tastes and Scents - Learn how to improve your diet through our curated mood boosting foods and scents that help you to increase states of focus, relaxation, positivity or creativity whenever you feel you need it. Our gut acts as our second brain and certain smells and tastes will get you deep into your zone. The Zensory guides you through these associated smells and tastes with focus foods and recipes to follow shortly. Terms of Service (EULA): https://thezensory.com/terms-and-conditions