Three Good Things In Life vs Wise Warrior Workout Timer

For the glass half-empty kind of person, or if you just want to develop a more positive outlook in life, this app will help you keep a record of three things that went well each day and help you develop a more positive mindset. Based on following positive psychology paper: Fleming, Andrew W., "Positive Psychology "Three Good Things in Life" and Measuring Happiness, Positive and Negative Affectivity, Optimism/Hope, and Well-Being" (2006). Counselor Education Master's Theses. 32. https://digitalcommons.brockport.edu/edc_theses/32 Abstract: "Positive psychology is the study of human strength, resilience, and optimal human functioning. The goal of positive psychology is to make people happier by understanding and building positive emotion, gratification and meaning. The constructs of happiness, hope, optimism, well-being, resilience and flow are examined in how they relate to positive psychology. The "three good things in life" exercise was implemented with participants and participants completed pre and posttest measurements on happiness, positive and negative affect, hope/optimism, and well-being. The "three good things in life" exercise consisted of having participants journal each night for one-week three things that went well that day and why. The results suggest that the "three good things in life" exercise may increase happiness and optimism/hope. Results also showed that the satisfaction with life scale scores remained the same, a decrease in positive affect scores, and increased negative affect scores. Overall, the changes in the mean scores were small. Implications for the results and further study are elaborated on. The positive psychology field can benefit from further study to examine where its developments can be implemented successfully and where it can be further enriched."

Wise Warrior Timer is a focused interval timer for round-based training — built for fighters, coaches, and anyone who trains in work/rest cycles. No accounts. No clutter. Tap a preset and go. From the Wise Warrior Boxing training family, this app keeps the essentials: clear countdowns, bell cues, and workouts you can customize in seconds. WHO IT'S FOR: • Boxers, wrestlers, and other combat sport athletes running round/rest intervals • MMA and martial arts training sessions • HIIT and conditioning work in timed bursts • Coaches who want a simple timer running with a few taps without complicated setup, accounts, or hustle. BUILT-IN PRESETS — START IN ONE TAP: • Boxing — 3-minute rounds / 1-minute rest • MMA — 5-minute rounds / 1-minute rest • HIIT — 20-second work / 15-second rest Each preset supports unlimited rounds — the timer keeps cycling work and rest until you reset. Perfect for long pad sessions, sparring blocks, or open-ended conditioning. CUSTOM WORKOUTS: Build your own profile from scratch or edit any preset as a starting template: • Name your workout • Set round count — or turn on Unlimited Rounds • Choose work and rest duration (seconds or minutes) • Add a warning cue before each phase ends (10 or 30 seconds, or off) • Optional lead-in countdown before Round 1 (15, 30, or 60 seconds) Save custom workouts to your Home screen, edit them anytime, and start fast when you're ready to train. TIMER EXPERIENCE: • Large, readable countdown during lead-in, rounds, and rest • Round display that stays clear even on long sessions • Bell sound cues at transitions and warnings (can be turned off) • Optional haptic feedback on phase changes • Optional keep-screen-awake while the timer is running — so you don't lose the clock mid-round • Reset when you're done; leaving the timer ends the session cleanly SETTINGS & PRIVACY: Your saved workouts and preferences stay on this device only. Wise Warrior Timer does not require login, cloud sync, or in-app analytics. In Settings, you'll find: • Workout themes • Sound cues on/off • Haptic cues on/off • Keep the screen awake during an active workout • Privacy summary and link to our full Privacy Policy • Disclaimers, support contact, and About Wise Warrior PART OF WISE WARRIOR: Wise Warrior Timer is designed for real training — gym, garage, therapy office, or classroom — where you need a dependable round timer, not another bloated fitness platform. Learn more about our training philosophy at wisewarriorboxing.com. SUPPORT: Questions or feedback? Visit our support page or email us from Settings → Contact. We're listening as we grow the Wise Warrior app family. IMPORTANT — HEALTH & SAFETY: Interval and combat-style training can be strenuous. You are solely responsible for how you train and for stopping if you feel unwell. Obtain medical clearance when appropriate, and use qualified coaching or supervision when needed. Wise Warrior Timer does not provide medical advice and does not diagnose, treat, cure, or prevent any disease or medical condition. Training carries inherent risk; use good judgment.