30 Day Butt Workout Challenge vs AfroCal

Thirty days. A few minutes a day. A core that feels stronger every time you sit up, stand tall or pick something up. 30 Day Ab Workout Challenge gives you one clear plan for strong abs at home. Each day shows you the moves, the reps and the rest. You just follow along. It starts easy. Then it gets harder a few reps at a time, so by week three you're doing things that felt impossible on day one. HOW IT WORKS Pick your level: beginner, intermediate or advanced. Each day mixes crunches, planks, leg raises, mountain climbers and twists that work your upper abs, lower abs, obliques and deep core. Rest days are built in. AN HONEST NOTE ON BELLY FAT No ab exercise burns fat from one spot. What works is a strong core plus a little less body fat overall. That's why the challenge comes with meal plans, so the work you put in actually shows. WHAT'S INSIDE Daily ab and core workouts for every level A demo for every exercise so your form stays right Workout calendar and daily reminders Weight tracking and before and after photos 5 meal plans: vegetarian, vegan, Mediterranean, keto and Atkins Water reminders and Apple Health sync No equipment, just a bit of floor space FOR WOMEN AND MEN Whether you want a flat stomach or a visible six pack, the plan is the same: show up daily, keep good form, eat well. The app takes care of the first two. BEFORE YOU START Please check with your doctor before starting any new exercise program, especially if you are pregnant, injured or new to training. SUBSCRIPTION Your first workouts are free. To unlock every level, the full 30 day plan, meal plans and the progress tracker, choose a plan: Weekly: $1.99 per week Yearly: $29.99 per year (about $0.58 a week) Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel anytime in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://www.lauruss.com/app/policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track your nutrition the African way. AfroCal is the first calorie tracker built specifically for African cuisine — from Jollof Rice and Egusi Soup to Injera and Bobotie. AfroCal is free during beta. More features on the way for early supporters. **SNAP & TRACK** Take a photo of your meal and let AI identify the dish instantly. AfroCal recognises 100+ African dishes across West, East, North, South, and Central Africa with accurate calorie and macro breakdowns. Sign in with Apple to unlock AI food recognition. **QUICK LOG** No camera? Just type what you ate. Enter "Jollof rice with chicken" or "Small bowl of pepper soup" and get instant nutrition data from our curated African food database — no sign-in required. **DAILY DASHBOARD** See your calories, protein, carbs, and fat at a glance. A visual progress ring shows how close you are to your daily goal, with a personalised health score for every day. **SMART INSIGHTS** Track your weekly trends with calorie charts, macro breakdowns, and your most-logged dishes. Understand your eating habits and make informed choices. **MEAL HISTORY** Browse every meal you've logged, organised by date. Each entry shows the food photo or emoji, calories, portion size, and how it was logged. **PERSONALIZED GOALS** Choose from quick presets (Lose Weight, Maintain, Build Muscle) or set custom targets for calories, protein, carbs, fat, and fibre. **YOUR DATA, ALWAYS SAFE** Log meals anytime — even when signed out. Your meals are saved on your device and sync automatically to your account the moment you sign back in. Nothing is ever lost. **PRIVACY FIRST** Sign in with Apple keeps your identity private. Your food photos are analysed securely and never stored on our servers. Delete your account and all data at any time directly from Settings. **KEY FEATURES** - AI food recognition for 100+ African dishes (requires sign-in) - 112-dish curated nutrition database - Quick text-based meal logging — no sign-in needed - Offline-first: meals saved locally, auto-sync on sign-in - Daily calorie and macro tracking - Weekly insights and trends - Portion size adjustment (small, regular, large) - Health score for daily nutrition quality - Sign in with Apple for secure, private sync - In-app account deletion - Dark mode support - Available in English, French, Spanish, German, and Italian