If Then vs FastiMate

Prepare Yourself: Know what you plan to do "If" X happens... The "If Then" process is used to help accomplish your goals: - Create a new habit - Stick to a New Year's Resolution - How to respond to difficult recurring situations

FastiMate — Your Tailored Fasting Journey FastiMate helps you build a sustainable fasting routine—without guilt, complexity, or endless dieting. Perfect if you’re new to fasting, getting back on track, or prefer a gentler approach (especially for women 40+). What you can do (Free) • Fasting Timer with reliable tracking • Fasting History & basic stats (weekly/monthly/yearly) • Hydration tracking with custom goals • Habit tracking to build daily consistency • Clean dashboard showing your daily progress Pro (for faster, easier consistency) • Adaptive weekly plans that fit your schedule • Fallback/Recovery days when life happens • Weekly insights that show what’s working for YOU • Streak protection (Grace / Freeze) to avoid “starting over” • Advanced reminders & automation (smart nudges, quick actions) • Live Activities for effortless Lock Screen tracking • Data export (CSV) to keep your history portable Designed for real life FastiMate focuses on consistency over extremes—so you can stick with it long enough to see results. Note: If you have a medical condition (including diabetes) or take medication, please consult a healthcare professional before changing your fasting routine. Fastimate plans: Weekly: $4.99 Monthly: $9.99 Annual: $59.99 Payments and Renewal: Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings at any time after purchase No cancellation of the current subscription is allowed during the active period. Terms of use: https://www.dakbas.com/fastimate/terms-of-use.html Privacy: https://www.dakbas.com/fastimate/privacy-policy.html