If Then vs Sprinkle

Prepare Yourself: Know what you plan to do "If" X happens... The "If Then" process is used to help accomplish your goals: - Create a new habit - Stick to a New Year's Resolution - How to respond to difficult recurring situations

Sprinkle your day with random reminders that wake you from autopilot, turning what you want to remember into lasting change. Sprinkle's reminders hit different, bringing your awareness back to what matters, in moments you least expect, time and time again. You already know. You just forget. Write reminders in your own words (& emojis), choose how often you want to get them, and let Sprinkle surprise you with perfect timing. Features: - Catching you off guard in a way scheduled alerts can't - Guided setup so reminders actually reach you - Easily manage reminders so they stay fresh - Clean distraction-free design - No accounts, no servers, no tracking Sprinkle is perfect for... - gratitude - mindfulness - affirmations - self compassion - habit change - manifesting - posture - hydrating - breathing - stretching - taking breaks - learning/memorization - lucid dreaming reality checks - therapy/coaching/retreat integration - ...and any other intention you want to keep alive What reminder to yourself do you want to?