Drink Less vs Sprinkle

A simple, private drink tracker made for real life. Whether you’re cutting back or just staying aware, Drink Less gives you a clear picture of your drinking — without the guilt, lectures, or data collection. Based on NHS guidelines: • 4 drinks/day • 14 drinks/week • 60 drinks/month Track your drinks in seconds. See your day, week, and month totals at a glance. Add past drinks if needed. Visualize patterns on a calendar. All with zero friction. No accounts. No tracking. No pressure. • Fully offline — your data stays on your device • No ads, no subscriptions, no analytics • Export your history as a .csv at any time Built for people, not platforms. One-time purchase. Nothing more. Drink less. Feel better.

Sprinkle your day with random reminders that wake you from autopilot, turning what you want to remember into lasting change. Sprinkle's reminders hit different, bringing your awareness back to what matters, in moments you least expect, time and time again. You already know. You just forget. Write reminders in your own words (& emojis), choose how often you want to get them, and let Sprinkle surprise you with perfect timing. Features: - Catching you off guard in a way scheduled alerts can't - Guided setup so reminders actually reach you - Easily manage reminders so they stay fresh - Clean distraction-free design - No accounts, no servers, no tracking Sprinkle is perfect for... - gratitude - mindfulness - affirmations - self compassion - habit change - manifesting - posture - hydrating - breathing - stretching - taking breaks - learning/memorization - lucid dreaming reality checks - therapy/coaching/retreat integration - ...and any other intention you want to keep alive What reminder to yourself do you want to?