Apotheo vs Black Iron Training

Apotheo lets you work with your nutrition coach. Check-ins, personalized nutrition targets, habit tracking, progress photos, and coach feedback, all in one place. Note: Apotheo is for clients of coaches who use the Apotheo platform. You'll need an account from your coach to log in. It can't be used on its own. CHECK-INS • Submit your nutrition, measurements, photos, habits, and weekly reflections in one guided flow • Your synced health data is attached automatically, so your coach sees the full picture • Get updated targets and feedback without leaving the app INTEGRATIONS • Sync your food log from the nutrition tracker you already use: Cronometer, MyFitnessPal, MacrosFirst, MyMacros+, Nutracheck, or Fitbit • Connect your wearable: Fitbit, Oura, Garmin, or Whoop, with steps, sleep, resting heart rate, HRV, and recovery scores synced straight to your check-ins • Sync steps, heart rate, HRV, sleep, mindful minutes, and nutrition through Apple Health, from any app that writes to it • Sync weight and body fat automatically for an average across each check-in period, no manual entry STAY CONNECTED • Message your coach directly • Browse your coach's resource library of guides and recipes • Track your trends over time with weight, measurement, and photo history

We train busy people to do hard things. Our programs help lifters, runners, and skiers get stronger, fitter, and faster. Whether you're chasing faster splits, longer distances, heavier lifts, more muscle, or bigger lines, we've got the programming to back you up. We're here to build strength and endurance that shows up when it counts most with expert coaching and a whole crew in your pocket. Because fitness should power your life, not limit it. Features: • Training Programs: Access a variety of structured lifting and running programs tailored for all fitness levels, from beginners to experienced athletes. • Pregnancy & Postpartum Workouts: Created by our in-house pelvic floor physical therapist. • Workout Collections: Metcon, Cardio, Plyo, Complex, and Bodyweight workout collections to enhance and further customize your training. • Resource Collections: E-books, podcast episodes, calculators, quick guides, blog posts, training playlists, and more. • Optional Coach Messaging: Upgrade your training with coach access to connect with a BIT coach for personalized support. Message them anytime with questions, voice memos, or for extra guidance and strategy. • Health Metric Syncing: Sync with Apple Health, Oura, Garmin, or Fitbit to automatically update metrics like steps, sleep, resting heart rate, and HRV. • Optional Progress Tracking: Track weight, measurements, and progress photos over time. • Community Forums: Join a thriving community of like-minded individuals for accountability, encouragement, and inspiration. Black Iron is here to help you cut through the noise and provide real, no-BS coaching to help you feel, look, and perform your best.