The Lyss Method V2 vs Black Iron Training

The Lyss Method is an all-in-one training app that houses lifting, running and cardio plans all in one. Our goal is to help you find a hybrid style of training on your terms. Combining strength and endurance -- we help people get strong, gain muscle, run farther, or do cardio the smarter way alongside their training. With our all new The Lyss Method Training app V2 (updated 1/2023) you can: • Join any of our lifting programs • Add on running or cardio of choice based on your goals to any lifting plan* • Follow a race training program to get you to the finish line of a 5k all the way to ultra-marathons • Find a cardio plan that isn't running, but supports your health and fitness goals • In app community access* • In app resource library* • Access to our coaching staff for questions, video feedback & more* • Optional: Sync with Health app to update your metrics instantly Get beautiful workouts delivered straight to your phone. All your training data on the go. Take us into the gym with you and remove the guess work from training for good. Join us! Let's train smarter, with science, together! Find out more at www.doclyssfitness.com

We train busy people to do hard things. Our programs help lifters, runners, and skiers get stronger, fitter, and faster. Whether you're chasing faster splits, longer distances, heavier lifts, more muscle, or bigger lines, we've got the programming to back you up. We're here to build strength and endurance that shows up when it counts most with expert coaching and a whole crew in your pocket. Because fitness should power your life, not limit it. Features: • Training Programs: Access a variety of structured lifting and running programs tailored for all fitness levels, from beginners to experienced athletes. • Pregnancy & Postpartum Workouts: Created by our in-house pelvic floor physical therapist. • Workout Collections: Metcon, Cardio, Plyo, Complex, and Bodyweight workout collections to enhance and further customize your training. • Resource Collections: E-books, podcast episodes, calculators, quick guides, blog posts, training playlists, and more. • Optional Coach Messaging: Upgrade your training with coach access to connect with a BIT coach for personalized support. Message them anytime with questions, voice memos, or for extra guidance and strategy. • Health Metric Syncing: Sync with Apple Health, Oura, Garmin, or Fitbit to automatically update metrics like steps, sleep, resting heart rate, and HRV. • Optional Progress Tracking: Track weight, measurements, and progress photos over time. • Community Forums: Join a thriving community of like-minded individuals for accountability, encouragement, and inspiration. Black Iron is here to help you cut through the noise and provide real, no-BS coaching to help you feel, look, and perform your best.