The Lyss Method V2 vs Momentum by Sohee
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Lyss Method V2
This comprehensive training app offers integrated plans for lifting, running, and cardio. It helps users achieve strength, muscle gain, and endurance goals through science-backed, personalized training programs and community support.
- Integrated lifting, running, and cardio plans
- Hybrid training for strength and endurance
- Race training programs (5k to ultra-marathons)
- Non-running cardio options
- In-app community access
- Resource library
- Coaching staff access with video feedback
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The Lyss Method is an all-in-one training app that houses lifting, running and cardio plans all in one. Our goal is to help you find a hybrid style of training on your terms. Combining strength and endurance -- we help people get strong, gain muscle, run farther, or do cardio the smarter way alongside their training. With our all new The Lyss Method Training app V2 (updated 1/2023) you can: • Join any of our lifting programs • Add on running or cardio of choice based on your goals to any lifting plan* • Follow a race training program to get you to the finish line of a 5k all the way to ultra-marathons • Find a cardio plan that isn't running, but supports your health and fitness goals • In app community access* • In app resource library* • Access to our coaching staff for questions, video feedback & more* • Optional: Sync with Health app to update your metrics instantly Get beautiful workouts delivered straight to your phone. All your training data on the go. Take us into the gym with you and remove the guess work from training for good. Join us! Let's train smarter, with science, together! Find out more at www.doclyssfitness.com
Momentum by Sohee
This fitness program offers structured gym and at-home workouts focusing on strength training fundamentals. It provides monthly new content and an ad-free experience to help users achieve consistent progress without complex exercises.
- Gym and at-home workout programs
- Monthly new content
- Strength training fundamentals
- Ad-free experience
- Exclusive subscriber content
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Say goodbye to program hopping and feeling lost with your workouts! Momentum by Sohee, the program created by fitness expert Sohee Carpenter, is now available. Members enjoy access to gym-based and at-home programs with a multitude of different splits and frequencies that emphasize the fundamentals of strength training. No HIIT. No jumping. No confusing movements. Just a fun, easy-to-follow monthly program to ensure you make the progress you’ve been craving. Unlock your full fitness potential with our in-app purchase subscription! This affordable monthly subscription grants you unlimited access to everything Momentum by Sohee has to offer, including: All Workout Programs: Train anywhere with both gym and home workout options. Fresh Monthly Content: Stay motivated with new, challenging workouts delivered every month. Ad-Free Experience: Focus on your fitness journey without distractions. Exclusive Content: Gain access to bonus features and resources only available to subscribers. Stop program hopping and start progressing. Download Momentum by Sohee today! Subscription is required for the complete functionality of the app. Privacy Policy: https://momentumbysohee.com/privacy-policy/ Terms of Use: https://momentumbysohee.com/terms-of-use/
Screenshots
Verdict
The clearest difference is in-app purchases: The Lyss Method V2 at none against Momentum by Sohee's 4. The Lyss Method V2 also leads on iOS requirement (13.0 vs 15.0). Momentum by Sohee's advantage is rating (4.7 vs 4.5) and review sentiment (82% vs 71%). On price, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Momentum by Sohee sells 4 in-app purchases, starting at $19.00 per month. The Lyss Method V2 asks for nothing beyond the download.
Momentum by Sohee holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 38 and 37 respectively. Written reviews point the same way: 71% of The Lyss Method V2's written reviews are positive against 82% of Momentum by Sohee's.
The Lyss Method V2 ships an update monthly, Momentum by Sohee fortnightly. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.
| Parameter | The Lyss Method V2 | Momentum by Sohee |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (38 ratings) | 4.7 (37 ratings) — better |
| Positive reviews | 71.4% of reviews | 82.4% of reviews — better |
| Number of ratings | 38 — better | 37 |
| Update frequency | Monthly | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 427 MB | 116 MB |
| Age rating | 4+ | 17+ |
| Developer | Little Lyss Fitness, LLC | SoheeFit Systems, LLC |
Customer experience
The Lyss Method V2
Momentum by Sohee
In-app purchases
The Lyss Method V2
No in-app purchases
Momentum by Sohee
- Monthly Subscription7 Days trial$19.001 Month
- Quarterly Subscription7 Days trial$49.003 Months
- Year of Strength$69.001 Year
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- Yearly Subscription7 Days trial$149.001 Year
Questions
Is The Lyss Method V2 free?
Is Momentum by Sohee free?
Which has better reviews, The Lyss Method V2 or Momentum by Sohee?
Do The Lyss Method V2 or Momentum by Sohee have ads?
Which is updated more often, The Lyss Method V2 or Momentum by Sohee?
Other comparisons
