Apotheo vs First Strength
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Apotheo
This app allows clients of online nutrition coaches to submit check-ins, syncing health data like steps, heart rate, sleep, and nutrition intake. It integrates with Apple Health to provide coaches with comprehensive insights for personalized nutrition targets.
- Submit check-ins to your coach
- Sync steps and heart rate
- Sync sleep analysis and mindful minutes
- Sync nutrition intake
- Sync weight and body fat percentage
- Apple Health integration
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Apotheo lets you work with your nutrition coach. Check-ins, personalized nutrition targets, habit tracking, progress photos, and coach feedback, all in one place. Note: Apotheo is for clients of coaches who use the Apotheo platform. You'll need an account from your coach to log in. It can't be used on its own. CHECK-INS • Submit your nutrition, measurements, photos, habits, and weekly reflections in one guided flow • Your synced health data is attached automatically, so your coach sees the full picture • Get updated targets and feedback without leaving the app INTEGRATIONS • Sync your food log from the nutrition tracker you already use: Cronometer, MyFitnessPal, MacrosFirst, MyMacros+, Nutracheck, or Fitbit • Connect your wearable: Fitbit, Oura, Garmin, or Whoop, with steps, sleep, resting heart rate, HRV, and recovery scores synced straight to your check-ins • Sync steps, heart rate, HRV, sleep, mindful minutes, and nutrition through Apple Health, from any app that writes to it • Sync weight and body fat automatically for an average across each check-in period, no manual entry STAY CONNECTED • Message your coach directly • Browse your coach's resource library of guides and recipes • Track your trends over time with weight, measurement, and photo history
First Strength
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Download the First Strength app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.trainfirststrength.com to learn more.
Screenshots
Verdict
The clearest difference is update cadence: Apotheo at every 2 weeks against First Strength's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Apotheo ships an update every 2 weeks, First Strength every 6 weeks. The most recent releases landed on October 24, 2026 and October 16, 2026 respectively.
| Parameter | Apotheo | First Strength |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (5 ratings) — better | — |
| Positive reviews | 60.0% of reviews | — |
| Number of ratings | 5 — better | — |
| Update frequency | Every 2 weeks — better | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.4 | 15.6 — better |
| Further details — not scored | ||
| Size | 78 MB | 31 MB |
| Age rating | 17+ | 4+ |
| Developer | Apotheosys Consulting | First Strength LLC |
In-app purchases
Apotheo
No in-app purchases
First Strength
No in-app purchases
Questions
Is Apotheo free?
Is First Strength free?
Do Apotheo or First Strength have ads?
Which is updated more often, Apotheo or First Strength?
Other comparisons
