Training Pace vs uma mother

This App was written to give runners an idea of how much heat and humidity can affect their running pace. Enter the current Temperature (F/C) and Dew Point (F/C) using the sliders, the Scheduled Training Pace (Minutes/Mile) using the plus (+) and minus (-) buttons and see what the Heat Adjusted Training Pace would be. For example, if the Temperature was 79 and the Dew Point was 76 and you had planned on running 10:00 minutes per mile pace (Scheduled Training Pace) , your Heat Adjusted Training Pace would be 10:30. You could use this for long runs and easy runs. If you were doing intervals, you may want to cut the adjusted time in half. So if you were planning on running intervals at 8:00 minutes per mile pace (Scheduled Training Pace) and the Heat Adjusted Training Pace was 8:30, you could cut that difference in half and do the intervals at 8:15 per mile pace. Use the ‘Change to Celsius’ or ‘Change to Fahrenheit’ button to change the Temperature scale.

Uma Mother created by Los Angeles based yoga & meditation teacher, doula & mother Patti Quintero, is a digital home space for Mothers at all stages to energize, strengthen, restore and replenish. Find on-demand and live yoga, fitness and guided relaxation practices for all levels & stages of motherhood including Pregnancy and Postpartum. Features: EXPLORE Pre & Postnatal yoga classes and tips for every trimester LEARN comfort measures & healing tips for birth and early postpartum LISTEN to guided relaxations that help improve sleep & release stress CHOOSE your stage, level and duration of yoga class ENJOY new weekly uploads & live yoga classes for all levels CREATE your personalized list of favorite classes SELECT playlists for class from the Uma Mother Spotify library After 7 days, you will be charged $9.99/month, or $99/year, and will auto-renew until cancelled. Cancel anytime by logging into your account. Subscriptions are non-refundable. To join ALL ACCESS UMA MOTHERSHIP Community & Classes Bundle please visit umamother.com Your health is very important to us so please read the following. You will be receiving instruction and information concerning pregnancy/prenatal health, labor & birth, postpartum/postnatal health, meditation, fitness and wellness techniques including yoga, stretching, light resistance training, dancing and other physical activities. By participating, you agree to the following: 1. I understand that UMA may record online classes. If I do not want my image, voice, or representation to be included in or distributed as part of class recordings, I will turn off my video or audio prior to participating so that I am not recorded. I further understand that recorded classes may be distributed in whole or in part for marketing, promotional, or in support of other business activities. 2. I am voluntarily participating in Instruction offered during online classes and recognize that physical exertion may cause physical injury, and I am fully aware of the risks and hazards involved. 3. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in this program. 4. By participating, I confirm that I have no physical or emotional condition that would prevent my safe participation in these classes. 5. By participating, I assume full responsibility for any risks, injuries or damages, known or unknown, which I or my property might incur as a result of participation in classes or the program. 6. I acknowledge that the information provided by this service does not replace the care of my physician, midwife or OBGYN. 7. I will consult with and obtain the permission of a physician prior to engaging in any physical activities in connection with these classes. 8. In consideration of participation in this program, I knowingly, voluntarily and expressly waive any claim I may have against UMA, Patricia Quintero, and other teachers and students for injury or damages that I may sustain as a result of participation in the program. 9. I, my heirs, or legal representatives forever release, waive, discharge, and covenant not to hold Patricia Quintero / Uma Mother or its teachers, students or agents responsible or liable for any issue, damage, injury or death that may arise now or in the future caused by their negligence or other acts as it relates to the above.