光芒健身记录 vs One More

从没有一款健身软件像这样精美而又实用。既可以提前制定周期性健身计划，也可以无规律自由训练。 这是一个堪称完美的健身软件，无论是作为健身日记和健身笔记，还是制定周期性健身计划都非常方便。可以从训练历史中拷贝任意一天训练作为计划，也可以新生成计划。当制定完一个健身训练计划周期后（包括休息日 ），每天会自动从健身计划中获取当日的训练。特别值得一提的是，如果中途有几天无法完成计划训练，所有计划会自动延期。 当然，你也可以不制定计划，在记录了几天的肌肉训练之后，这些历史记录都可以很方便的作为日后的计划，你每天只需要挑选历史训练中的某一天，把它拷贝为当日的训练就可以。此后，每天的锻炼日记之需要打勾就可以了，非常方便。 丰富的动作库可以快捷选取，每个动作都有清晰的动画演示。还能方便的自己定义动作，在自定义动作时，也能输入多张图片作为动画演示。 健身动作库按胸肌，腹肌等不同部位分类，清晰明了，可以一次选多个动作。 随着记录的进行，历史健身数据会得到非常科学的统计。你可以知道近期各肌肉部位锻炼的频度，哪个肌肉部分在近阶段锻炼的少了，在漂亮的数据图表中一目了然。无论是健身计划，还是作为健身打卡，健身日记和各种运动训练记录，光芒健身都得心应手。 根据你的健身训练情况，偶尔跳出的漂亮勋章时刻激励你的斗志。Keep fit & Keep health!! 特别是对Apple Watch的支持，Apple Watch和iPhone实时同步，可以在健身运动中，极为便利的通过Apple Watch记录和管理自己的健身训练，健身组间休息时间的超时震动提醒，大大提高了健身训练的效果。 每天用它安排自己的健身计划和每日健身记录打卡。特别是健身过程中的严格模式，提醒我休息时间，大大提高了健身效率。 健身人每天都应该使用光芒健身来监督自己。 光芒健身已接入HealthKit , 根据心率调整组和组之间的休息最大时间，达到运动的最佳效果。

You must have encountered some of the following problems when exercising regularly: - Without a professional fitness training recording tool - Lack of visual statistics for each training data - Unable to plan your own training progress - Cannot customize your own training movements - Each training result cannot be shared with friends or coaches OneMore's solution: - We have a concise and intuitive overview of training data, which can accurately track your training weight, number of sets, reps, interval time, single maximum weight, etc. - We provide user-friendly guided training so you can control your real-time training progress. - Whether you are a professional fitness, fitness, strength athlete, or cycling, running, or HIIT enthusiast, you can use One More. - OneMore is made for fitness training! - OneMore is your best fitness trainer! OneMore's core features: - Comprehensive training data statistics - Professional training data analysis - Rich training content and suggestions - Massive training plan - Training movements can be customized - Innovative interaction so you won't miss every training session - Professional interval timer function, clearly record your every strength increase The scope of application of OneMore: - Professional strength training: bodybuilding, fitness, powerlifting, etc. - Professional fitness training: CrossFit, HIIT, Pilates, Lemmy, etc. - Professional anaerobic training: running, cycling, swimming, and more Precautions: - OneMore has access to HealthKit, which can sync your training data to "Health" - When you are training, OneMore may be switched to the background, OneMore will still maintain the GPS connection when switching the background, and the training time recording will continue. --------------------- One More never distracts you with superfluous features Instead, use the most professional functions to make your training more effective. what are you waiting for? Download OneMore to train! We are very happy to accept your feedback, you can send an email to xinyi.yang@appxy.com