DiveThru vs Beyond Silence

Hi, we’re DiveThru! Through our in-person studios and online platform, we offer mental health support, designed with you in mind. Whether you’re looking for therapy or a psychological assessment, we’re here to support you through every step of your mental health journey. Therapy At DiveThru At DiveThru, you can find a therapist who reaallly gets you. With our thorough matching tool, we can connect you to a therapist that is the right fit for your needs. Whether virtually or in-person at our studio, you can access individual, child/youth, couples or family therapy. Our Self Guided Resources The DiveThru app is filled with hundreds of tools created by licensed therapists that are designed to help you lead a mentally healthier and more fulfilling life. These resources include: - Solo Dives: Our 3 step routines that take less than 5 minutes - Mental Health Courses - Guided Journaling Exercises - Mindfulness Exercises - Informative Articles These tools created by licenced mental health professionals can help you: - Calm your pandemic-related stress and anxiety - Boost your self-esteem - Work through your fears and anxieties - Heal your relationship with food - Alleviate work-related conflict and stress - Bounce back after a breakup or navigate relationship challenges - Practice self-care + self-love - Care for your student-related burnout and stress - And so much more! Read our terms + conditions here: https://divethru.com/terms-and-conditions/ Read our privacy policy here: https://divethru.com/privacy-policy/

Beyond Silence — Peer is a confidential peer support app co-designed with the healthcare community, providing 'tips to cope' information, links to local resources, self-management tools, and private, secure access to trained peer support providers via phone or text. The app is available for employers to provide to their workers, including customizable links to internal and external resources, however, employers cannot access personal information. This Platform Offers: + Automated peer matching system for handling time sensitive peer connections + Secure and confidential in-app messaging and voice calls Behind the App: Beyond Silence — Health and Beyond Silence — Peer were developed by and for the healthcare community in conjunction with McMaster University and stakeholders within the Canadian healthcare sector.