RunIntervals vs runo

Just pick your interval durations and click GO! "Plays well with others," so if you have favorite apps for audio or fitness tracking it will work well alongside those. Audio voice alerts or tones will momentarily lower the volume of your music or briefly pause spoken audio just long enough to hear the alert, then let you get right back to listening! This app does not track or collect any user data.

Improve your running cadence, maintain consistent pacing, and reduce the risk of injury with Runo. Whether you’re a beginner or marathon runner, Runo helps you run smarter with rhythmic audio tailored to your pace. Listen to your favorite podcasts, or audiobooks while keeping perfect cadence: Runo runs in the background and blends into your workout, no interruptions, just better performance. WHY YOU’LL BE THRILLED WITH RUNO: 1) Customize your steps per minute (SPM), find your rythm! 2) Improve form and efficiency with cadence training 3) Prevent overstriding and reduce fatigue 4) Minimal, distraction free interface 5) Perfect for interval training, tempo runs, and long distance workouts 6) Apple Watch Support WHY CADENCE MATTERS FOR RUNNERS: Studies show that an optimal cadence can improve your running economy, help prevent injuries, and make you a more efficient runner. Runo makes it simple. Download Runo — your go to cadence trainer — and experience the rhythm of better running. Privacy Policy: https://runoapp.com/privacy-policy.html Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Lovingly created by two runners, for runners everywhere.