runo - Metronome for Running

runo - Metronome for Running

Cadence, Tempo & Pace Coach

128 ratings
30 reviews
$2.99 Free
In-App Purchases

Lowest price: Free 2 years ago (-100%)


Price history


Details

  • Released
  • Updated

Features

runo - Metronome for Running video #1 for iPhone
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About

This app helps runners improve their cadence and maintain consistent pacing through rhythmic audio cues. It supports background operation, allowing users to listen to other audio content without interruption, and offers features for injury prevention and improved running efficiency.

Customizable steps per minute (SPM)
Cadence training for improved form
Injury prevention through optimal stride
Distraction-free interface
Supports interval, tempo, and long runs
Apple Watch integration
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What's New in runo

3.8.8

June 22, 2026

Leaderboard Now you can see how you rank amongst your runner friends! Beats per measure Set how many beats per measure to customize your rhythm. Accent the first beat of each measure for a more natural running cadence. Improved Strava sync Smoother connection flow with better permissions handling. Account deletion You can now delete your account directly from settings. Stability improvements Fixed background audio reliability, subscription handling, and timer cleanup.

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Subscription plans

Unlimited Annual

Unlimited runs with all features

$29.991 Year
7 Days trial
How to cancel runo subscription ⁉️
3

In-App Purchases

$49.99

runo pro

runo pro lifetime

User reviews

Terrible

You have to rate this app every single time you open it or try to use it. It won’t let you cancel within your free trial period and you’ll get charged. It doesn’t k keep one steady beat, instead you have to choose some sort of emphasis beat. I want one beat sound without emphasis on any single one throughout the whole cadence.
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Not worth the price

The price is only $30 but honestly what are you getting for that? It’s tracking my run, but if you’re monitoring your cadence you’re probably already tracking your run in a different way.
I missed the deadline to cancel so I’m disappointed by that. There are also several tiers of subscription available in the App Store that are not shown within the app.
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Disappointed

Disaster, only maybe 3/4 runs get saved and the remaining 1/4 would get corrupted or los t some way or another.

Not free. Data harvesting and time wasting, no trial

So sick of “free” apps that are not up front about no free trial period. Manipulative waste of human time to make us jump through hoops and then pressing start sends you to payment page.

Sucks. That’s 10 mins I won’t get back. You owe me.

You cant even try this app without signing up. And they are not up front an pi t it.
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deceptive

onboarding asks several unskippable questions to gather user info and then has the gall to immediately ask for payment information

Developer apps

FAQ

What does the Runo app do?

Runo is a metronome app designed specifically for runners. It provides rhythmic audio cues to help you improve your running cadence, maintain consistent pacing, and run more efficiently. The app aims to reduce the risk of injury by promoting an optimal stride.

How can Runo help improve my running?

Runo helps improve your running by allowing you to customize your steps per minute (SPM) and find your ideal rhythm. This cadence training can enhance your running form and efficiency, prevent overstriding, and reduce fatigue, ultimately leading to better performance.

Can I listen to music or podcasts while using Runo?

Yes, Runo is designed to run in the background and can blend its audio cues with your favorite podcasts or audiobooks. This means you can enjoy your preferred audio content without interruptions while still benefiting from the rhythmic guidance for your cadence.

What kind of runs is Runo suitable for?

Runo is versatile and perfect for various types of runs. It's ideal for interval training, tempo runs, and long-distance workouts. The customizable features allow you to tailor the audio cues to suit your specific training goals and running style.

Is Runo compatible with Apple Watch?

Yes, Runo offers Apple Watch support. This integration allows you to conveniently use the metronome features directly from your wrist, making it easier to stay on track with your cadence during your runs without needing to constantly check your phone.