RP3 Rowing Lite vs RowHero

Your monitor for the RP3 Rowing ergometer. Get the most precise insights in your performance for the True rowing experience. RP3 Rowing is designed to connect to your RP3-S or RP3-T ergometer through Bluetooth. It provides a training tool that any rower can use to get real-time stroke rate, speed, distance, heart rate information, in depth force curve analysis and much more. Program an interval training consisting of duration, strokes or distance parts and measure your performance while doing so, if it is just a full on 2K performance test or an hour long HIIT training. Each stroke of your workout is recorded and can be exported to your RP3 Rowing account on https://portal.rp3rowing.com/. Go online to get a deep dive into your data or export it for further analysis.

Coaches: get 100% accurate, stroke-by-stroke erg results for your team, stored forever Here's how it works: • Before a workout, every athlete quickly connects RowHero to their Concept2 PM5. It's all wireless. • Every piece/interval result then gets sent directly to your app at the end of every piece. • You get access to everything you're used to, plus stroke-by-stroke breakdown of every piece, and new metrics like stroke length and potential split. And because workouts are saved forever, so you get to see your team's progress over time without trying to put together the right set of spreadsheets every single time. Rank results by raw speed or performance improvement to provide opportunities for everyone to shine. Athletes, find personalized ways to get faster As a former youth coach, my goal is to help you be the best competitive rower you can be. Here's what RowHero can do for you: • Never have to wonder about your 2K or 6K PR again. It's all right in the app for you. • Getting faster is all about understanding where you have the biggest area to grow: technique, fitness, and mindset. RowHero can help you identify where to focus based on its stroke length and potential speed metrics. • When you row with a team you can automatically you see how you stack up against others, so you can use your teammates as motivation to keep pushing for more. Stats are only part of the equation, but if you're driven to improve, you can build your confidence tremendously with what RowHero shares with you. Are you in? Questions, feedback, suggestions? Check out our website https://rowhero.com or contact us at support@rowhero.com. We are very open to helping you create the rowing data solution you need!