RP3 Rowing Lite vs Fluid Connect

Your monitor for the RP3 Rowing ergometer. Get the most precise insights in your performance for the True rowing experience. RP3 Rowing is designed to connect to your RP3-S or RP3-T ergometer through Bluetooth. It provides a training tool that any rower can use to get real-time stroke rate, speed, distance, heart rate information, in depth force curve analysis and much more. Program an interval training consisting of duration, strokes or distance parts and measure your performance while doing so, if it is just a full on 2K performance test or an hour long HIIT training. Each stroke of your workout is recorded and can be exported to your RP3 Rowing account on https://portal.rp3rowing.com/. Go online to get a deep dive into your data or export it for further analysis.

Our Fluid Connect app allows you to record and review your workouts using our Bluetooth® Fluid Rower Consoles. Choose from a range of simple workout styles from just rowing to HIIT and review your session statistics and charts through the Session Log feature. • Communication via the standard Bluetooth® FTMS protocol • Rower session recorder that provides a number of workout styles o Just Row – no limit rowing at your own pace o Target Distance – aim for your fastest time over a fixed distance o Target Time – aim for greatest distance over a fixed time o Work/Rest Intervals – HIIT (Intense short work intervals followed by short rests) • Sortable workout session history with session summaries and charts • Odometer with total time, distance, and calories burned • Automatic firmware update support for Fluid Rower Consoles using Bluetooth DFU