Interactive Clinics vs Run Walk Run Timer

The "Interactive Clinics" application allows you to precisely record multiple metrics and health data through a SmartPhone or tablet. —— FEATURES —— • COVID-19 (Coronavirus): Monitoring of the evolution of the disease • Pain level: The first scientifically validated application in the prestigious JMIR magazine with an impact factor of 4.95 out of 5 • Medication adherence: Monitoring and alerts of taking medications • Physical activity level: Track metrics through connection to SmartWatch devices from any manufacturer Your data will NOT be shared with unauthorized third parties. No one other than those you indicate will have access to your data. —— COVID-19 MODULE —— • Monitoring of the patient's temperature, questionnaire to monitor the evolution of the disease such as respiratory problems, level of chest pain, abdominal pain, among others. The module has been developed in collaboration with high-level international doctors, researchers and academics. Reflects the diagnostic requirements described by the WHO (World Health Organization) • Share disease monitoring data with linked medical centers. • High-quality conference call with related health professionals. • Map of the different medical centers linked to Interactive Clinics and heat map of the COVID-19 case rate. —— PAIN LEVEL MODULE —— This is the first scientifically validated application that has published the results in the prestigious scientific journal JMIR, number 1 in the "digital health" category, with an impact factor of 4.945 out of 5. More information: https://www.jmir.org/2020/2/e13468/ Our team has developed a modern version of the Visual Analogue Scala (pVAS) (https://en.wikipedia.org/wiki/Visual_analogue_scale), called Electronic Visual Analogue Scale (eVAS). The application allows the user to record the level of pain through their device. —— PHYSICAL ACTIVITY MODULE —— The physical activity module allows you to obtain the number of consumed calories, minutes of exercise and level of sedentary lifestyle. These metrics allow you to see the evolution of physical activity from day to day and combined with blood glucose level data allow specialists to closely monitor the evolution of type 2 diabetes. Recent studies show that physical activity helps control blood glucose level. Along with diet, physical exercise is one of the fundamental pillars of the prevention and treatment of type 2 diabetes. Through this application you will be able to monitor your level of physical activity and also help health professionals in the monitoring of treatment. Interactive Clinics allows you to synchronise the physical activity data through HealthKit API. —— PLEASE NOTE —— • The Interactive Clinics App does NOT provide a medical interpretation of the value recorded in the Pain Level Module • The Interactive Clinics App itself will NOT provide any type of direct or indirect doctor consultation or any medical related health advice. Also, it does not provide any medical reports that can inform or misinform the users in any aspect of their health. • The Interactive Clinics App itself does NOT provide or share any information with any doctor or anyone else regarding the user progress of any outcome. Only if the user consents to connect the Interactive Clinics App with the interactiveclinics.com website, then a possible personal-trainer or allied health professional may observe the information that the user willingly decided to share. The personal-trainer or allied health profession can potentially send to the user a short text via push-notification with the aim to motivate the user to meet the daily exercise target. Enjoy while taking care of your health!

Run Walk Interval makes run-walk-run training effortless. Set your run and walk intervals by time or distance, press start, and let your iPhone and Apple Watch guide every step with clear cues, haptics, and live stats. Alternating running and walking helps you go farther with less fatigue and a lower risk of injury — whether you're returning from a break, starting couch-to-5K, or chasing a marathon PR. FLEXIBLE INTERVALS • Build any run/walk cycle — each interval measured by time (run 2 min / walk 1 min) or by distance (run 400 m / walk 200 m) • Mix time and distance in the same workout • Add a warm-up and cool-down, repeat a set number of cycles, or repeat until you stop • Save unlimited custom timers, or start instantly from built-in presets APPLE WATCH, DONE RIGHT • Full Apple Watch app with a live, Workout-app-style screen • Real-time heart rate, active energy, distance, and pace • A bright, bold Run/Walk timer front and center • Swipe between metrics, controls, and Now Playing music • Distinct haptics tell you when to run and when to walk — no need to look • Choose exactly which metrics appear on your watch APPLE HEALTH & FITNESS • Every session is saved as a running workout in Apple Health and the Fitness app • GPS route, distance, pace, and estimated calories • Your Activity rings and trends stay up to date COACHING & CUES • Spoken announcements for each interval, with a countdown into every change • Optional interval notifications • Keep-screen-on, plus metric or imperial units TRAIN FOR YOUR RACE • Run-Walk-Run ratio recommendations matched to your goal pace • Multi-week training plans for 5K, 10K, Half Marathon, and Marathon • Add your whole plan to your calendar, counting back from race day HISTORY • Review past workouts with duration, distance, pace, heart rate, and calories Run Walk Interval works on iPhone and Apple Watch and keeps your timers in sync automatically. Start your first interval in seconds.