7 Minute Workout* vs Interval Timer

Burn more calories in less time. The 7 Minute Workout app helps you feel better, get fitter, and stay energized throughout the day with scientifically supported 7 minute workouts. If you are looking for a simple bodyweight workout you can do at home without equipment, this is a great choice. 7 Minute Workouts We created an effective set of exercises designed to work your entire body. Just download the app and complete the guided 7 minute workout. It is simple, manageable, and easy to fit into your day. This app is designed to deliver short, efficient workouts that help you get the most out of your exercise time. Easy Video Tutorials Each exercise comes with a clear and simple video tutorial, making it easy to understand and follow along. Every workout includes helpful guidance so you can perform each movement correctly. The workouts are based on proven 7 minute training principles and are suitable for both women and men. Just follow the videos, complete the workout, and start building healthy habits. Fitness Tips and Weight Tracking The app also includes fitness tips to support your workouts and healthy eating habits. Combining regular exercise with a balanced diet can help you achieve better results. Before you begin, you can enter your weight and track your progress over time. By staying consistent with your workouts, following helpful fitness tips, and monitoring your progress, you can stay motivated on your fitness journey. 7 Minute Workout Features Exercise videos Video tutorials Workout details Fitness tips Weight tracker The 7 Minute Workout app gives you everything you need to get started, stay motivated, and make exercise part of your daily routine. Just 7 minutes a day can make a real difference. Health App Integration Sync height and weight with the Health app Record workouts and calories burned in the Health app Share workout data with apps connected to the Health app The app also includes a feature that lets users unlock 7 minute content by watching rewarded ads. Download the 7 Minute Workout app today and start building a healthier, more active lifestyle. About the Subscription Title Unlock All Features Monthly Subscription This subscription unlocks all features, including ad removal. Subscription Period 1 month Included Features Achievements Customize Workout Activity Log Daily Motivation Trainer Selector Remove Ads All content is included. Price 2.99 USD per month Subscription Terms Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless auto renewal is turned off at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current billing period. The renewal charge will reflect the subscription price in effect at that time. You can manage your subscription and turn off auto renewal in your Account Settings after purchase. If a free trial is offered, any unused portion of the trial period will be forfeited when you purchase a subscription, where applicable. Terms of Use https://ailabs.jp/zh-TW/terms Privacy Policy https://ailabs.jp/zh-TW/policy

Build any interval workout from simple blocks. Interval Timer: HIIT & Gym helps you create flexible timers for HIIT, boxing rounds, Tabata, circuits, yoga, strength training, warmups, cooldowns, and recovery sessions. Instead of forcing you into one fixed format, the app lets you build your session from reusable blocks. Add work periods, rest periods, repeated groups, nested rounds, manual counting blocks, and custom sound cues to match the way you actually train. BUILD INTERVAL WORKOUTS • Create Work, Rest, and Group blocks • Repeat groups for rounds, circuits, or sets • Nest groups for advanced workout structures • Add repetition-only blocks for manual counting • Drag and reorder blocks instantly • Set preparation time per workout • Save different timer styles for different workouts MADE FOR HIIT, BOXING, TABATA & CIRCUITS Create classic interval sessions, boxing rounds, EMOM workouts, AMRAP circuits, strength supersets, yoga flows, stretching routines, or recovery timers. Whether your workout is simple or complex, you can build it your way. CLEAR TIMER EXPERIENCE • Large, focused countdown display • Countdown beeps and round-end signals • Custom mid-round sound cues • Skip, previous, and next controls • Landscape support for focused training • Stopwatch and quick custom timer included PERSONALIZE EVERY SESSION • Choose workout-end and block-end sounds • Add custom mid-round cues • Pick from multiple clean themes • Choose different ring styles, including segmented rings, rounded gaps, dot markers, unicolor rings, and inner-only designs SHARE WORKOUTS EASILY • Share workouts by code • Export and scan QR codes • Import workouts from code, QR, or file • Send workout files to friends with premium PRIVACY-FIRST • No account required • No subscription • Works fully offline • Your workout data stays on your device FREE VERSION • Save up to 3 workouts • Use the core workout builder and timer • Share and import workouts • Access selected sounds, themes, and ring styles PREMIUM - ONE-TIME PURCHASE • Unlimited saved workouts • All sounds • All themes • All ring styles • Advanced voice controls with text-to-speech Create the exact interval timer your training needs - from quick HIIT sessions to full boxing rounds, circuit workouts, yoga flows, and custom recovery routines.