Quiet Mind vs Oregon Longevity Project

Quiet Mind – Meditation, Sleep Stories & Mindful Sounds Quiet Mind pairs a simple, elegant meditation timer with a growing library of voice-guided meditations and sleep stories, not just a countdown, narrated sessions that walk you through it. Track your session history, total minutes, and watch your Zen Level grow as your practice builds. NEW: Voice-Guided Meditations Get narrated guidance at whatever length fits your day, a full duration ladder from a 5-minute Quick Reset up to the 60-minute Full Sit, plus themed sessions for mornings, loving-kindness, body scanning, and on-the-spot relief when you need it most. Mindfulness Basics is free to try any time. NEW: Sleep Stories Drift off to 12 original, narrated Sleep Stories, from a lighthouse cottage to a snowbound cabin to a moonlit garden, or choose ambient Sleep Environments for soothing background sound with no narration at all. The Lighthouse Cottage story is free to try any time. Prefer to go it alone? Explore our library of guided practices and classic meditation techniques: • Inner Warmth Breathing • Breath Counting • Walking Meditation (vibration-cued, or voice-guided) • Sound Bath Meditation • 4-7-8 Breathing • Box Breathing • Guided Phrases & Quotes • EMDR Mode (Eye Movement Desensitization and Reprocessing) Key Features: • Voice-guided meditations and Sleep Stories, or a classic timer, your choice • Adjustable session duration (up to 60 minutes) with an intuitive slider • Chime intervals to help maintain focus • Multiple calming backgrounds and ambient sounds • Customizable start and end chimes or bells • Optional vibration and chime toggles • Zen Level progression, streaks, and full session history • Track total sessions and minutes meditated • HealthKit integration to update mindful minutes • And many more features coming soon! Please note that this app integrates with the HealthKit app to update mindful minutes.

The Oregon Longevity Project (OLP) is our membership-only medical assessment and treatment program dedicated to enhanced healthspan and lifespan. We apply the evidence-based science of longevity to help you defeat the diseases of aging. Our doctors are experts in both the clinical efficacy and the safety of anti-aging medicine. Our protocols are designed to turn back your epigenetic clock through evidence-driven metabolic, dietary, pharmaceutical, and movement-based protocols. Over 12 months, we guide you to enhanced healthspan and lifespan, helping you live longer with greater vitality. How it works: YOUR COMPREHENSIVE ASSESSMENT Your medical and family history, along with research-level testing in 6 key areas and comprehensive epigenetic testing, we take a deep dive into your metabolomic phenotype to discover your cellular age and design your program to enhance longevity. • Epigenetic Clock Testing Biologic age determination through a deep-look at gene methylation and the expression of your longevity phenotype. • Cardiovascular Health Because you are only as old as your blood vessels, our partner Cleveland HeartLab provides a deep look with Nuclear Magnetic Resonance Lipids, ApoB, Lp(a), TG, hs-CRP-hs, Ox-LDL, MPO. CT-derived Coronary Artery Calcium score provides a non-invasive look at the age of your arteries. • Metabolomics Behind the scenes metabolomics with Cystatin-C, Microalbumin, GFR, Galectin-3, HgA1c, insulin, GlycoMark, uric acid, vitamin D3, Comprehensive Metabolic Panel, uric acid and more. • Hormone Testing Men’s Health/Women’s Health: Free & Total Testosterone, Estradiol, DHEA-S and more. • Genetic, Neurological, and Dementia Risk Testing ApoE genotype, Montreal Cognitive Assessment, and QOL-36 testing give us insight into your neurological, cognitive and social health. • Movement, Stability, Strength and Exercise Capacities Testing Welcome to our fitness associates. Our fitness experts measure and understand your strengths and weaknesses and establish your physical fitness goals and prescription. We establish your baseline strength and stability, so we can tune your movement prescription to meet your fitness goals throughout the coming decades. YOUR UNIQUE DISEASE-PREVENTION PLAN Customized specifically to your body's physiologic and metabolic needs, your program will help you focus on preventing and delaying the diseases of aging. We assess your current diet, exercise and medications and compare them to healthier alternatives, and report our findings so that your health care is synchronized with your unique phenotype. YOUR ANTI-AGING COCKTAIL & NUTRACEUTICAL PLAN We'll create your own unique Oregon Longevity Project exercise, sleep, dietary, nutraceutical and pharmaceutical plan to help you achieve healthy longevity. OUR ONGOING SUPPORT & RE-ASSESSMENTS Your evidence-driven team will be with you the whole way giving guidance and periodic assessments and fine-tuning to help you meet your goals. We’ll perform reassessments to measure your success in turning back your biologic clock. As part of our program, our free app allows you to: • Set and monitor personal health goals together with your practitioner. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Access lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your practitioner, who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better.