TDEE vs GLP 1 Tracker

Discover your Total Daily Energy Expenditure (TDEE) based on your exact body metrics. Then, take that daily calorie allowance and instantly split it into perfect macronutrient targets tailored to your diet.

Ready to make the most of your GLP-1 journey? Pep brings your entire GLP-1 routine together—injections or pills, reminders, progress tracking, and nutrition insights—in one simple app. Say goodbye to juggling multiple apps, spreadsheets, and notes. With Pep, everything stays clear, organized, and in one place. • Supports All Weight Loss Medications Track injections and oral pills, including Ozempic®, Wegovy® (pill or injection), Mounjaro®, Zepbound®, Rybelsus®, and compounded Retatrutide, Tirzepatide and Semaglutide medications. • Smart Medication Insights Track doses, manage injection site rotation, and view estimated medication levels over time. • Stay on Track, Every Time Custom reminders for weekly injections or daily pills, weigh-ins, hydration, and meals help you stay consistent without the mental load. • Visual Progress, Real Results Log weight, body measurements, and progress photos, and see trends clearly with easy-to-read charts and timelines. • Nutrition That Supports Results Monitor protein, fiber, calories, and water intake to support how your medication works with your body. • AI Food Scanner Snap a photo of your meal and get instant estimates for calories, protein, fiber, and fat. • All-In-One Daily Dashboard A clean daily overview and calendar view help you see exactly where you are and what’s coming next. • Flexible for Your Routine Supports brand-name and compounded medications, injections or pills—Pep adapts to your routine. • Your App, Your Way Log weight in pounds, kilograms, or stones, measurements in inches, feet, or centimeters—and switch on dark mode for easy nighttime logging. • Your Data, Safe and Synced Sign in once and your entries and photos are securely backed up automatically. Get a new phone, sign in, and everything comes back. Progress photos are encrypted on your phone before they leave it, so only you can see them. Pep Pro keeps every device you use in sync. • Trusted by a Growing Community Join thousands of users who rely on Pep to simplify their GLP-1 journey. Pep helps you stay consistent, informed, and motivated—so you can focus on results, not tracking. Download Pep today and take control of your GLP-1 routine. Subscription Information: Subscribe to a membership to unlock full access to all features. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store Account Settings. Payment is charged at confirmation. Any unused free trial will be forfeited upon purchase. Disclaimer: Pep is for informational and tracking purposes only and is not a substitute for professional medical advice. Always consult your physician before starting or changing any medication. Nutrition data powered by fatsecret nutrition API (www.fatsecret.com). Privacy Policy & Terms of Use: https://pepglp1.com/privacy-policy-terms-of-use/